Exercise Fitness

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  • Boot Camp Abs : Get Rock-Hard Abs with Marine Captain Charla McMillian - Paperback
    • 41% less

    Boot Camp Abs : Get Rock-Hard Abs with Marine Captain Charla McMillian - Paperback

    Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of Boston's Charles River.

    The book includes:

    • An 8-week program designed to get the abs into shape
    • Hints and tips on the cardio workouts that will accelerate ab development
    • Step-by-step photos of each of the workouts included in the book
    • and much more!
    Only 1 left in stock
    • $9.99
  • Body Fuel : Calorie Cycling for Reduced Body Fat and Muscle Definition by Mark Lauren - Paperback
    • 80% less

    Body Fuel : Calorie Cycling for Reduced Body Fat and Muscle Definition by Mark Lauren - Paperback

    A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym

    FUEL UP, BURN FAT

    International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.

    In Body Fuel, Lauren reveals for the first time his cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.

    Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

    Only 1 left in stock
    • $3.95
  • Thinner Leaner Stronger : The Simple Science of Building the Ultimate Female Body (Second Edition) by Michael Matthews - Paperback

    Thinner Leaner Stronger : The Simple Science of Building the Ultimate Female Body (Second Edition) by Michael Matthews - Paperback

    MICHAEL MATTHEWS' #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 250,000 COPIES SOLD.

    If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.

    Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

    • You don't need to: starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and keep it off.
    • You don't need to: constantly change up your weightlifting exercises to have muscle definition. Getting toned is much simpler than that.
    • You don't need to: spend hundreds of dollars per month on worthless workout supplements, "cleanses," or fat loss pills.
    • You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a lean core. You don't HAVE to do any cardio, actually.
    • You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get fit. Flexible dieting is the real "secret" of effective fitness nutrition.


    Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.

    And in this book you re going to learn something most women will never know...

    The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 - 12 weeks.

    Here are just a few of the things you're going to learn in this book:

    • The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.
    • How to build lean muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you're "on a diet."
    • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you get those lean, sexy curves in all the right places...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.
    • A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.
    • How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
    • The 3 simple laws of muscle growth that, when applied, literally force your body to get stronger and more sculpted.
    • How to get abs while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.
    • And a whole lot more!


    Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it.

    SPECIAL BONUS FOR READERS!

    With this fitness book you'll also get a FREE 98-page bonus report with a year of worth of Thinner Leaner Stronger bodybuilding workouts as well as Mike's personal product and supplement recommendations and more!


    • $15.95
  • The Program : 21 Days to a Stronger, Slimmer, Sexier You - Hardcover
    • 89% less

    The Program : 21 Days to a Stronger, Slimmer, Sexier You - Hardcover

    The Program : 21 Days to a Stronger, Slimmer, Sexier You by Jessie Pavelka - Hardcover

    Simple Changes = Powerful Results in Only 21 Days!

    For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!

    For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are:

    • EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list.
    • SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged.
    • THINK: Wellbeing begins with positive thoughts--Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus.
    • CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program.

    Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

    Only 1 left in stock
    • $2.99
  • 5-Factor Fitness by Harley Pasternak, M.Sc. - Paperback
    • 93% less

    5-Factor Fitness by Harley Pasternak, M.Sc. - Paperback

    A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen. 

    Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.

    Only 1 left in stock
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    • $0.99