- Fiction
- Rare Books and First Editions
- Young Adult Fiction
- Childrens' Literature
- Poetry
- Handicrafts
- Food & Cuisine
- Drama
- Graphic Novels
-
Non Fiction
- Literary Criticism and Theory
- Current Events
- Biography Memoir
- Celebrity
- Journalism
- Politics
- True Crime
- Travel
- Geography Cartography Atlases
- Photography
- Science General
- Science Physics Cosmology Astronomy
- Nature Ecology
- Mathematics
- Computers Technology
- Computers Internet Social Media
- Engineering Electronics Robotics
- History American
- History European
- History Ancient
- History Warfare
- Religion & Spirituality
- Shamanism Sorcery
- Divination
- Feng Shui
- Philosophy Rhetoric Logic
- Language Linguistics
- Foreign Languages
- Urban Studies Urban Planning and Cities
- Music
- Dance
- Cinema Film
- Humor
- Law of Attraction
- Law Legal Constitution
- Business Commerce Employment
- Economics
- UFOlogy
- Paranormal Supernatural Hauntings
- Conspiracy Theory Speculative Geopolitics
- Fun 'n Games
- Health and Wellness
- Treasures from Around the World
- Software
- Video Training Library
Weight Loss
Sort by:
Newest first
-
Thinner in 30 Weight Loss by Jenna Wolfe Hardcover Diet
Only 1 left in stockA month from now, you'll wish you had started today.
Yes, a month is all it takes to see long-term results.
And seriously-even YOU can lose that weight!
Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days.
Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss.
Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.
-
Prevention Total Body Shape Up - Paperback
Only 1 left in stock18 chapters cover topics such as:
- Change Your Habits
- The Best Way to Get Fit
- Eat Smarter (and Enjoy Food More)
- Keep it Going
Includes workout tracker.
-
Skinny-Size It : 101 Recipes by Molly Morgan - Paperback Weight Loss and Healthy Eating
Only 1 left in stockSkinny-Size It : 101 Recipes That Will Fill You Up and Slim You Down by Molly Morgan, RD, CDN, CSSD
Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves—think pancakes, muffins and lasagna—a skinny makeover. The only things you'll be missing are those extra pounds.
*
Traditional breakfast burritos have 600 calories and 35 grams of fat.
Skinny-Sized burritos have 300 calories and only 9 grams of fat!
Traditional blueberry muffins have 380 calories and 19 grams of fat
Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat!
Traditional lasagna has 870 calories and 47 grams of fat.
Skinny-Sized lasagna has 260 calories and 7 grams of fat!
-
The Doctor's Diet by Dr. Travis Stork, M.D. - Paperback
Only 1 left in stockThe Doctor's Diet : Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health - by Travis Stork
THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life!
THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life.
Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.
-
The Glucose Revolution Pocket Guide to Losing Weight - Paperback
Only 1 left in stockThe Glucose Revolution Pocket Guide to Losing Weight by Kaye Foster-Powell B.SC. M. Nutri. & Diet, Jennie Brand-Miller Ph.D., and Stephen Colagiuri M.D. - Convenient pocket-sized Paperback
>>> Eating to lose weight is easy with low glycemic index foods.
Are you struggling to lose weight--and keep off those extra pounds for good? When it comes to losing weight, not all foods are created equal. The glycemic index--an easy-to-understand ranking of foods (most notably carbohydrates) based on the rate at which the body metabolizes them--can help you to choose the right foods to lose weight. Foods that digest slowly and cause a gradual rise and fall in blood sugar levels have the lowest glycemic index (G.I.) values. The latest medical research shows that low G.I. carbohydrates have special advantages for everyone trying to lose weight.
-
The 12 Second Sequence by Jorge Cruise - Hardcover Weight Loss/Fitness
The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter.
By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week—all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible.
Why you need The 12-Second Sequence™:
• You’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories—every day
• You’ll learn how to eat to accelerate results
• You’ll minimize your efforts and maximize your benefits
• You’ll be inspired by the success stories of other 12-Second stars
• You’ll target belly fat (the worst kind!), so you’ll start looking great almost immediately
• You’ll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you
You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you’ve got a few minutes to spare each week, you’ve got what it takes to start feeling healthier and stronger while looking absolutely amazing—for life. Get started today!
-
Calorie, Fat, and Carbohydrate Counter by The Calorie King - Pocket Sized Paperback
Only 1 left in stockThe best researched, most-up-to-date and unique compilation of food facts and figures. Book preferred by health professionals. Food listings you won't find all in in one place anywhere else-200 fast food and restuarant listings, carnival and fair foods, international foods. Plus a diet guide, calcium,fiber, caffeine, diabetes, sodium and protein guides, all in one handy and colorful pocket sized book.