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Yoga
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100 Best Yoga & Pilates - Paperback Manual of Asanas
100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. This book includes exercises and positions for beginners through to more challenging routines for the more advanced, making it a perfect gift or self-purchase!
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Richard Hittleman's Introduction to Yoga - Paperback USED
Only 1 left in stockRichard Hittleman's Introduction to Yoga: Beginning And Intermediate Exercises For Peace And Physical Fulfillment
Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.
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Inner Engineering: A Yogi's Guide to Joy by Sadhguru - Hardcover
NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.
NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH
The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.
A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.
Praise for Sadhguru and Inner Engineering
“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative
“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author
“Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra
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The Yoga Bible by Christina Brown - Paperback
Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
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Holy Yoga : Exercise for the Christian Body and Soul by Brooke Boon - Paperback
People often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship.
Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.
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Scripture Yoga : 21 Bible Lessons for Christian Yoga Classes by Susan Neal - Paperback
This book assists Christian yoga instructors and students in creating a Christian atmosphere for their classes.
Choose from twenty-one lessons, each is a mini Bible study that will deepen the participants’ walk with God. Each lesson contains a Scripture theme designed to facilitate meditation on God’s Word. The Scripture verses are arranged progressively to facilitate an understanding of each Bible study topic. The Bible lessons will enhance the spiritual depth of your yoga class, and make it appropriate and desirable for Christian participants.
Check your poses with photographs of over 60 yoga postures taken on the sugar white sands of the Emerald Coast of Florida. A detailed description of each pose is provided with full page photographs so postures are easily seen and replicated.
“Scripture Yoga is a useful tool for teachers and students of Christian Yoga, written by an experienced instructor. Specific Bible verses are suggested, along with clear instructions, and beautiful photographs illustrating each pose. It is quite clear that users will discover their bodies as ‘temples of the Holy Spirit’ (1 Corinthians 6:15) under Susan Neal’s wise tutelage.” -THE REVERAND NANCY ROTH, author of Invitation to Christian Yoga
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The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace by Tai Morello - Paperback
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga.
NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED!
Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.
With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.
From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.
With The Yoga Beginner’s Bible you will find out :
- The top 63 poses you must know as a beginner
- What Yoga really is
- How to turn Yoga into a habit
- How to Meditate
- The Benefits of Yoga
- Sequences to help you establish a yoga routine
- And Much more!
If your yoga efforts have been frustrating in the past, don’t worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice.
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Islamic Yoga: Islam Fitrah by Amir Fatir - Paperback
An insightful perspective on yoga and its relationship to the religion of Islam.
Amir Fatir, nee Sterling Hobbs, was a journalist and Nation of Islam Minister when he was arrested in 1975 for a murder that someone else committed. While on death row he studied all the ancient spiritual systems to learn where he'd be after his execution. Amir found a common thread runs through Islam, Yoga, Judaism, Christianity, Taoism, Magic, Modern Science and Egyptian Metaphysics. In 1991 Amir received a pardon recommendation that because of politics was illegally revoked. He hasn't been physically free since the Ford Administration. While in prison he has authored books and developed award winning programs. Amir is an Astrologer whose writings connect and reveal the symbolic wisdom in esoteric systems, new age philosophies and modern science. He can't sing but still hopes to one day perform with the Temptations.