Holistic Health

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  • Lifespan : Why We Age―and Why We Don't Have To by David A. Sinclair, PhD - Illustrated Hardcover
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    Lifespan : Why We Age―and Why We Don't Have To by David A. Sinclair, PhD - Illustrated Hardcover

    A NEW YORK TIMES BESTSELLER 

    “Brilliant and enthralling.” —The Wall Street Journal

    A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.

    It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?

    In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”

    This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger.

    Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

    • $19.99
  • Workbook for Breath The New Science of a Lost Art - Paperback Journal

    Workbook for Breath The New Science of a Lost Art - Paperback Journal

    No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

    ABOUT THE ORIGINAL BOOK:

    There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

    Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. 

    Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

    ABOUT THIS BOOK:

    Without a conscious effort and dedication, achieving the goals from the original book is impossible.

    This book provides a good self-assessment guide with penetrating insights for you and is designed to help provoke your thought and opens up deeper insight into the original text.

    This Book is an incredible companion book and it is not meant to replace the original book: Breath

    Only 1 left in stock
    • $6.99
  • The Pillars of Health by John Pierre - Hardcover Nonfiction
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    The Pillars of Health by John Pierre - Hardcover Nonfiction

    Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people?

    The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun!

    In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!

    Only 1 left in stock
    • $4.99
  • If at First You Don't Conceive by William Schoolcraft, MD, HCLD - Paperback
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    If at First You Don't Conceive by William Schoolcraft, MD, HCLD - Paperback

    More than 7.3 million women in the United States are unable to have children because of infertility challenges, according to the American Society for Reproductive Medicine. Women and men diagnosed with infertility often feel overwhelmed and panicked; they are eager for accessible information and medically sound guidance. In this breakthrough book, Dr. Schoolcraft, one of the most renowned fertility specialists, offers hope to prospective parents by explaining what they need to know, including: 

    • choosing the right physician and clinic

    • finding proven treatments for each condition

    • dealing with the emotional challenges of infertility

    • understanding the financial aspects of treatment

    If at First You Don't Conceive offers the latest information in the key areas of fertility drugs, insemination, in vitro fertilization, male infertility treatments, fertility options for cancer patients, and much more. It saves millions of hopeful parents from suffering and confusion by allowing them to become their own best advocates in the fight for fertility.

    Only 1 left in stock
    • $12.95
  • 100 Ways to Stay Young - Paperback Illustrated Lifestyle & Beauty

    100 Ways to Stay Young - Paperback Illustrated Lifestyle & Beauty

    Packed with 100 great tips for age-defying longevity, shows you how to improve your diet, general health and fitness, and your attitude towards life. Covering everything from the best anti aging foods and body improving exercises to tips on natural beauty, meditation,and yoga. 30 great toning exercises, facial treatments, detox, relaxation, stress relief, mind/body connection, cooking techniques

    Only 1 left in stock
    • $5.00
  • Miraculous Silence : A Journey of Illumination & Healing Through Prayer by Mitra Rahbar - Paperback
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    Miraculous Silence : A Journey of Illumination & Healing Through Prayer by Mitra Rahbar - Paperback

    "Mitra Rahbar offers poetic prayers and wisdom that relate to life's everyday practical moments, and gives us tools we can use and live by. Miraculous Silence is a very special book, in a class with Khalil Gibran's The Prophet." —Billy Dee Williams

    Regardless of where you are in life—whether you’re celebrating new beginnings, mourning a loss, weathering a hardship, or seeking inspiration—you will find this book of prayers to be the perfect companion.

    At seventeen, Mitra Rahbar left her homeland due to political unrest. However, she would soon find her way in an unfamiliar land through an ever-deepening prayer life that led her to her soul’s core. Turning outward, she pursued a life of service—first as a social worker and then as a spiritual teacher, healer, and guide. Having worked with students from many walks of life for more than thirty years, Rahbar has a deep understanding of what spiritual seekers long to learn and how best to teach them.

    “Mitra already brings so much Light and guidance to those of us who know her--I’m thrilled that now, so many others will get to experience this . . . Her poetic prayers are full of wisdom and insight. Miraculous Silence will guide you into a sacred space of love through prayer, and leads you on a powerful, meaningful spiritual journey into the heart of God. What a transformative and healing book!” —Sheryl Crow

    “Mitra's voice is so soothing, and it's wonderful to have these prayers to remind us that we are all Light energy, and we are all one with the universe.” —Gisele Bundchen

    “The mystical beauty in Mitra’s poetry and prayers is a precious, timeless gift. She has captured the essence of an audacious, empowering love and the reality of joy.” —Michael Bernard Beckwith, author of Spiritual Liberation: Fulfilling Your Soul's Potential

    In Miraculous Silence, she takes us on a journey into the sacred space of prayer and spiritual healing, providing practical guidance on how to pray and meditate, as well as many of her own prayers to inspire and encourage us. Rahbar also suggests images to visualize and meditate on, mantras to recite in every situation, and stones to aid in the healing process. In these practices, prayers, and inspirations, you will find comfort, illumination, and renewal.

    Only 1 left in stock
    • $4.99
  • The Power of Eight by Lynne McTaggart - Paperback Nonfiction
    • 24% less

    The Power of Eight by Lynne McTaggart - Paperback Nonfiction

    The Power of Eight : Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World by Lynne McTaggart

    Discover how to tap into your extraordinary human capacity for connection and healing using astonishing new findings about the miraculous power of group intention in this new book by the author of the international bestsellers The Intention Experiment and The Field. 

    The Power of Eight is at once a revolution and an evolution in understanding, which opens us to both proof and practice of how the powers of a group intention can transmute and transform our pathos and our pain.”—Jean Houston, PhD, chancellor, Meridian University 

    In The Power of Eight, Lynne McTaggart—whose “work has had an unprecedented impact on the way everyday people think of themselves in the world” (Gregg Braden, author of The Divine Matrix)—reveals her remarkable findings from ten years of experimenting with small and large groups about how the power of group intention can heal our lives and change the world for the better.

    When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal longstanding conditions, mend fractured relationships, lower violence, and even rekindle life purpose. But the greatest untold truth of all is that group intention has a mirror effect, not only affecting the recipient but also reflecting back on the senders.

    Drawing on hundreds of case studies, the latest brain research, and dozens of McTaggart’s own university studies, The Power of Eight provides solid evidence showing that there is such a thing as a collective consciousness. Now you can learn to use it and unleash the power you hold inside of you to heal your own life, with help from this riveting, highly accessible book.

    “Lynne McTaggart has demonstrated something unique in the mind-body-spirit movement: You don’t need to be a Sufi master, take ayahuasca or spend years of disciplined spiritual practice to get a taste of the miraculous.  All you need is a small group with a common intention.  Read this book, form your own Power of Eight group and welcome the miracles in your own life.”—Deepak Chopra, New York Times bestselling author of Quantum Healing

    “Throw away your self-help books.  As Lynne McTaggart convincingly argues in this extraordinary book, it’s ‘other help’ that can truly transform you. As soon as you turn your thoughts from yourself to intending for someone else, you create rebound effects that heal your own life. Form a Power of Eight group and experience this miraculous circle for yourself.”—Marci Shimoff, New York Times bestselling author of Happy for No Reason

    “Lynne McTaggart’s The Power of Eight is a gift to humanity, a book that truly will change your life – and in the most extraordinary and unexpected ways.  This is the real secret – your life transforms when you heal for others in a group.  It’s at the heart of most of the world’s religions – but McTaggart brings it to life, and verifies it with science. Read this book, for your own sake and for your family and friends (and, yes, even for complete strangers).”—John Gray, New York Times bestselling author of Men are from Mars, Women are from Venus

    “Required reading for anyone who’d like proof of the power of prayer and group intention for it was written by the ultimate Doubting Thomas. Lynne McTaggart offers a page-turning account of her own struggles to understand the numerous extraordinary healing effects she witnesses in small and large intention groups.  Every church group, every book group and every business team need a Power of Eight group to create a vortex of healing and transformation.”—John Assaraf, New York Times bestselling author of Having it All, and CEO of NeuroGym

    “Every one of us has the power to use our thoughts to heal our world.  Lynne McTaggart doesn’t just describe this truth, she proves it again and again in scientifically-controlled studies, in large web-based experiments, in the compelling stories of people who have been transformed by her Power of Eight groups. It’s something you can do right now, and it will utterly change your life. And it’s so simple! Utterly revolutionary.”—Janet Attwood, New York Times bestselling author of The Passion Test

    “This is a monumentally significant book, a once-in-a-generation work that will turn the tide in how we unleash the power of healing for each other and for the world. Drink in its meticulous and transparent scientific method, its countless uplifting stories of vivid healing breakthroughs and its breathtakingly luminous vision. Then go manifest The Power of Eight.” —James O’Dea, former president of the Institute of Noetic Sciences and author of Soul Awakening Practice

    “This book is a beautifully written blueprint to awaken us to the power we collectively possess to manifest miracles of healing, transformation and peace both in our lives, and in our world. If you only buy one book this season make it this one, for this is one of the most important and urgent messages of our time.”—Katherine Woodward Thomas, New York Times bestselling author of Conscious Uncoupling

    “Lynne’s research on intentional healing documents the long-recognized belief that mental qualities such as love and hope are actually the best antidotes in fending off disease, which feeds back and enhances the lives of each of the group’s participants. The Power of Eight is a powerful contribution to healing our planet.”—Bruce H. Lipton, PhD, stem cell biologist and bestselling author of The Biology of Belief

    “The perfect manual to heal your life, yourself, and others, which will teach you everything you need to know about accessing your true innate capacity—and how healing others is also how you heal yourself.”  —Dr. Joe Dispenza, bestselling author of Becoming Supernatural

    An extraordinarily powerful and important achievement, chronicling a ten-year quest by Lynne McTaggart as she follows the evidence for the ‘power of eight’, wherever it leads. An inspiring and empowering portal into the profound powers of healing we all possess – and their exponential effects when we come together in groups.”—Jude Currivan, PhD, author of The Cosmic Hologram

    “A powerfully convincing account of the scientific study of the power of human intention. Beyond that, though, it stands out as a lighthouse in the fog to curious minds everywhere. It invites all who are grasping for clarity around their place in this grand universe to find a scientific ‘home’ of sorts for their spiritual quest.”—UnityWorldMinistries.org

    • $12.99
  • This is Why You're Sick & Tired : 3-Week Detox Plan by Jackie Warner - Hardcover
    • 89% less

    This is Why You're Sick & Tired : 3-Week Detox Plan by Jackie Warner - Hardcover

    This is Why You're Sick & Tired (And How to Look and Feel Amazing) A 3 Week Detox Plan by Jackie Warner

    • Reset Your Metabolism
    • Boost Your Energy
    • Drop the Pounds


    "Fantastic book written in the straightforward, honest, motivating style that can only come from Jackie Warner. I have been following the diet and exercise plan in this book for 2 months and I have lost almost 20lb. (but more importantly, I FEEL healthier!) She explains many aspects about WHY you should eat certain foods and why you should stay away from meats for a little while, and she encourages you to get balanced nutrition through trying many of her great recipes in the book. I loved MOST of the recipes in this book. Jackie Warner continues to be one of the only diet and exercise experts I trust 100%. She has done so much research and really cares about helping people become the best they can become."—Melanie E. Andreasen, Verified Purchaser

    Only 1 left in stock
    • $2.99
  • Boost Your Brainpower by Frank Minirth, M.D. - Paperback
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    Boost Your Brainpower by Frank Minirth, M.D. - Paperback

    Boost Your Brainpower : Proven Ways to Keep Your Mind Young by Frank Minirth, M.D.

    Most people use less than 5 percent of their overall brain potential. Boost Your Brainpower helps readers tap into the other 95 percent through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase I.Q., memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory techniques, encourages Scripture memorization, and offers insights into language that will open new doors for any reader.

    Only 1 left in stock
    • $1.95
  • 40 Days to Healthy Living by Danna Demetre - Paperback
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    40 Days to Healthy Living by Danna Demetre - Paperback

    Acting as a personal lifestyle coach, Danna Demetre helps readers replace negative thoughts with healthier messages that move them toward being the dynamic person God designed them to be.

    You're closer than ever to a healthier you.

    Today is the day you start down the road to a healthy lifestyle. Change is possible! And the book in your hands is about making the "someday" happen "now." Lifestyle coach Danna Demetre takes you on a 40-day journey that reveals how to get results that last.

    You'll discover how to:

    identify your unhealthy thoughts and replace them with healthy ones
    maximize your energy in simple ways by eating right and staying active
    achieve true rest and regeneration
    use a daily journal to move toward permanent change
    and much more!

    Whether your goal is weight loss, kicking a smoking habit, or improved fitness and vitality, a healthy and more satisfying lifestyle can be yours! Replace your old negative mind-set with new, healthier messages that move you toward being the person God designed you to be.

    Danna Demetre, RN, is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose. Danna lives in California.

    About the Author

    Danna Demetre is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna lives in California.

    Only 1 left in stock
    • $5.00
  • The Attention Revolution by B. Alan Wallace, Ph.D. - Paperback

    The Attention Revolution by B. Alan Wallace, Ph.D. - Paperback

    Unlocking the Power of the Focused Mind

    Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

    Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.

    Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

    • $16.95
  • The Floral Hand of God: Secret Healing Codes of Flowers Revealed by Brent W. Davis - Paperback

    The Floral Hand of God: Secret Healing Codes of Flowers Revealed by Brent W. Davis - Paperback

    Discover How the Secret Healing Codes of Flowers Can Help you:

    • Beat anxiety and stress at the root level of your instinctual fight-flight reactions.
    • Attract a new romantic relationship or fan the flames of your existing relationship.
    • Mend the invisible hole in your heart that comes with the loss of a relationship, a loved one, or a pet.
    • Align your intentions and unleash your inner power so you can fulfill your goals and do your life s work with ease and grace.
    • Overcome hidden energy blocks that are holding back your spiritual progress.
    • Clear sabotaging memories of emotional trauma and abuse so you can accomplish lasting change in your life.
    • Turn confidence into certainty, a great key to your future success.

    Get this book now and take the first step to a personal breakthrough.

    The Floral Hand of God is a trilogy in one book consisting of:

    • Adventure stories that led to the discovery of a whole new approach to the evolution of consciousness, core stress reduction, and personal transformation.
    • Presentation of landmark research and scientific discoveries in the area of quantum mind, quantum biology and quantum physics, together with new models that can explain rapid personal transformation.
    • A self-help rapid reference that instructs how to employ newly discovered flower essences to reduce core level stress and assist positive life transformation and manifestation.
    Only 1 left in stock
    • $29.95
  • The Book of Floating : Exploring the Private Sea (Consciousness Classics) 3rd Edition by Michael Hutchison - Paperback

    The Book of Floating : Exploring the Private Sea (Consciousness Classics) 3rd Edition by Michael Hutchison - Paperback

    "A superb book for initiates into the tank.”  —Dr. John C. Lilly, author, The Deep Self

    "If everyone on the planet floated everyday there would be no war, no poverty, no crime, no hunger—and nobody on the streets."  —E.J. Gold, author, The American Book of the Dead

    A thorough and absorbing summary of the healing and therapeutic uses of the floatation tank invented by Dr. John C. Lilly, the celebrated neuroscience researcher. This edition includes a new foreword by Lee Perry, additional illustrations, and updated information.

    About the Author

    Michael Hutchison (1945-2013) was a journalist, author, and researcher of brain/mind devices. 

    Lee Perry is the co-founder of the Samadhi Tank Company, which built the first commercial floatation tanks according to Dr. John Lilly's guidelines.

    • $21.95
  • Could It Be Perimenopause? by Dr. Steven R. Goldstein, M.D. and Laurie Ashner - Paperback

    Could It Be Perimenopause? by Dr. Steven R. Goldstein, M.D. and Laurie Ashner - Paperback

    How women 35-50 can overcome forgetfulness, mood swings, insomnia, weight gain, sexual dysfunction, and otehr telltale signs of hormonal imbalance

    If you are a woman in your late thirties or forties and are experiencing mood swings, free-floating anxiety, memory lapses, inability to concentrate, sleep disturbances...it is not all in your head, and you are not alone.

    This compassionate and comprehensive book covers everything you need to know about perimenopause -- the changes that occur in the decade before menopause -- including: How much of what you're feeling is due to fluctuating levels of estrogen. Menopause, by contrast, corresponds to a lack of estrogen. Knowing the difference is crucial to getting the right treatment. This book includes the most effective medical therapies and natural remedies and reveals why low-dose birth-control pills are the best cycle regulators: myths and realities, what you can do about missing periods, gushing periods, and periods that seem never to end, how to avoid hysterectomy and D&C, how you can prevent weight gain during perimenopause and ways to reignite your sex drive.  Addressing women's most common concerns about perimenopause, as well as many questions women tend to be afraid to ask their doctors, Could It Be...Perimenopause? provides the facts you need to make smart decisions, and enables you to understand and feel in control of the changes taking place in your body.

    Only 1 left in stock
    • $6.95