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100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. This book includes exercises and positions for beginners through to more challenging routines for the more advanced, making it a perfect gift or self-purchase!
This is a brand new, 6.25" x 7.75" paperback book. Full color illustrations throughout. Softcover, 319 pages, indexed.
offered by:International News Books & GiftsWe Are Professional Bookdealers Located in Flint, MichiganFind Us Online at: int-news.com