Bob's Red Mill Old Country Style Muesli is a favorite everywhere! Inspired by Swiss nutritionist Dr. Maximilian Bircher-Benner's original 19th century recipe, our muesli is chock-full of wholesome goodness: whole grain rolled oats, wheat, rye, and triticale with barley flakes, almond slivers, date crumbles, raisins, flaxseeds, sunflower seeds and walnuts. Eat the cereal hot or cold with milk, water, or even fruit juice! Try soaking overnight in yogurt or milk for a softer texture, or enjoy straight out of the bag for a snack with a satisfying chew.

Glow Pops : Super-Easy Superfood Recipes to Help You Look and Feel Your Best by Liz Moody

“Frozen pops aren’t just for the kids! Rather than using sugar and dyes, these warm-weather treats feature superfoods and nutrient-packed ingredients that are as yummy as they are healthy. In addition to covering the classics—think chocolate fudge pops—blogger Moody tackles adventurous flavor combos, like strawberry cardamom rose lassi.” –People.com

“[This] new book spells out exactly how to make gluten-free, dairy-free, and artificial sugar–free variations of the popular alternative to ice cream. Glow Pops includes an array of irresistible options” —VOGUE.com

"Liz’s fabulous frozen treats make healthy living easy and fun. Loaded with fruits and vegetables, infused with superfoods, and bursting with crazy-amazing flavor, these punched-up popsicles will give you the glow." —Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend

The easiest way to make healthy—and delicious—frozen pops at home

About the Author

Liz Moody is the creator of Sprouted Routes, the popular healthy food and lifestyle blog and Instagram account that has been praised by Glamour, Buzzfeed, Women’s Health, and more. She contributes regularly to Goop, MindBodyGreen, and other outlets. Liz lives in Brooklyn, NY with her husband.

The Low-GI Cookbook provides over 80 delicious, healthy low-GI recipes, allowing you to enjoy the many health rewards a low-GI diet can bring without having to compromise on the taste or variety of your meals.

Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding.

Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy.

Louise Blair is a home economist and food stylist, specializing in healthy recipes. She was a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Great Gluten-Free Baking, both published by Hamlyn.

• DELICIOUS AND REFRESHING SMOOTHIES: Organic, Non-GMO, Vegan, Gluten-Free, Kosher. No artificial ingredients or preservatives. No refrigeration needed so you can take or keep them anywhere.
• HEALTHY SNACK FOR ALL AGES: Our delicious smoothies are suitable for ALL ages! NOKA is made with organic fruits, veggies, 5g of plant protein, healthy fats and antioxidant-rich superfoods for balanced nutrition on-the-go.
• TAKE NOKA WITH YOU ANYWHERE: The convenient squeeze pack is the perfect size to toss in your bag. Enjoy NOKA as breakfast out the door, a healthy snack at work, pre/post workout or on the trail running, hiking, biking, etc!
• A LIGHTER AND MORE REFRESHING SNACK: Eating NOKA is like biting into a ripe piece of fruit! Skip the dried fruit, trail mixes, jerky, processed bars, and other dried snacks, and enjoy a delicious and refreshing NOKA instead.
• WHY ALL THE FUSS ABOUT SUPERFOODS? Our bodies are designed to absorb nutrients from real foods better than vitamin supplements or synthetic substitutes. Superfoods have incredibly high nutritional profiles and are backed by extensive supporting research, not to mention, they are delicious!

• Supports a Healthy Intestinal Environment
• Supports a Healthy Immune System
• Super Concentrated 2,000 mg per dosage
• Non-GMO Verified
• Gluten-Free, Alcohol-Free, Kosher Certified

• THE POWER OF VEGETABLES - Mixed Vegetables is a powerful complex of highly concentrated cruciferous, green leafy and root vegetable extract including broccoli, spinach, carrot, and cabbage
• HIGH POTENCY - Each serving provides 1300 mg of whole green superfoods and the nutrients and health benefits they contain
• PHYTO-NUTRIENT RICH - Our supplement is packed with phytonutrients - a rarer type of nutrient that provides additional health benefits. They also are shown to aid and support a healthy liver
• NEVER FORGET YOUR VEGGIES - By encapsulating these powerful superfoods into a pill, you always sure get your full daily dose of greens
• QUALITY MANUFACTURING - Our state-of-the-art manufacturing facilities maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered