Everyone knows the importance of eating healthy, but which foods are the most nutritious? 100 Best Health Foods takes the mystery out of eating well, providing clear nutritional facts and descriptions of 100 foods that will help you live a healthy lifestyle. Featuring delicious recipes and illustrations for each food, this book provides a wealth of information on how to incorporate the healthiest fruits, vegetables, grains, herbs, fish, chicken and more into your diet.

The range of "superfoods" covered includes fruits and vegetables, fish and seafood, and pulses and grains.  With facts and information on the nutritional benefits of a hundred of the world's most health-giving foods, plus a hundred delicious recipes--from fruity smoothies and leafy salads to chunky salsas and comforting soups--this book will make eating well easy and enjoyable.

Glow Pops : Super-Easy Superfood Recipes to Help You Look and Feel Your Best by Liz Moody

“Frozen pops aren’t just for the kids! Rather than using sugar and dyes, these warm-weather treats feature superfoods and nutrient-packed ingredients that are as yummy as they are healthy. In addition to covering the classics—think chocolate fudge pops—blogger Moody tackles adventurous flavor combos, like strawberry cardamom rose lassi.” –People.com

“[This] new book spells out exactly how to make gluten-free, dairy-free, and artificial sugar–free variations of the popular alternative to ice cream. Glow Pops includes an array of irresistible options” —VOGUE.com

"Liz’s fabulous frozen treats make healthy living easy and fun. Loaded with fruits and vegetables, infused with superfoods, and bursting with crazy-amazing flavor, these punched-up popsicles will give you the glow." —Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend

The easiest way to make healthy—and delicious—frozen pops at home

About the Author

Liz Moody is the creator of Sprouted Routes, the popular healthy food and lifestyle blog and Instagram account that has been praised by Glamour, Buzzfeed, Women’s Health, and more. She contributes regularly to Goop, MindBodyGreen, and other outlets. Liz lives in Brooklyn, NY with her husband.

• DELICIOUS AND REFRESHING SMOOTHIES: Organic, Non-GMO, Vegan, Gluten-Free, Kosher. No artificial ingredients or preservatives. No refrigeration needed so you can take or keep them anywhere.
• HEALTHY SNACK FOR ALL AGES: Our delicious smoothies are suitable for ALL ages! NOKA is made with organic fruits, veggies, 5g of plant protein, healthy fats and antioxidant-rich superfoods for balanced nutrition on-the-go.
• TAKE NOKA WITH YOU ANYWHERE: The convenient squeeze pack is the perfect size to toss in your bag. Enjoy NOKA as breakfast out the door, a healthy snack at work, pre/post workout or on the trail running, hiking, biking, etc!
• A LIGHTER AND MORE REFRESHING SNACK: Eating NOKA is like biting into a ripe piece of fruit! Skip the dried fruit, trail mixes, jerky, processed bars, and other dried snacks, and enjoy a delicious and refreshing NOKA instead.
• WHY ALL THE FUSS ABOUT SUPERFOODS? Our bodies are designed to absorb nutrients from real foods better than vitamin supplements or synthetic substitutes. Superfoods have incredibly high nutritional profiles and are backed by extensive supporting research, not to mention, they are delicious!

• Our most popular blend thoughtfully combines our alkalizing farm fresh greens and wholesome fruits and veggies with nutrient-rich superfoods for a delicious way to feel amazing every day.
• Crafted with 7 alkalizing farm fresh greens. Supports overall health and immunity.
• 3+ servings of greens, fruits and veggies. More organic greens than any other “greens” blend. Aids in natural digestive function.
• Certified Organic by CCOF, Gluten Free, No Sugar Added, Plant Based, Non GMO, Kosher
• Suggested Use: Up to 5 capsules a day. 150 capsules, 3.38 ounces

• THE POWER OF VEGETABLES - Mixed Vegetables is a powerful complex of highly concentrated cruciferous, green leafy and root vegetable extract including broccoli, spinach, carrot, and cabbage
• HIGH POTENCY - Each serving provides 1300 mg of whole green superfoods and the nutrients and health benefits they contain
• PHYTO-NUTRIENT RICH - Our supplement is packed with phytonutrients - a rarer type of nutrient that provides additional health benefits. They also are shown to aid and support a healthy liver
• NEVER FORGET YOUR VEGGIES - By encapsulating these powerful superfoods into a pill, you always sure get your full daily dose of greens
• QUALITY MANUFACTURING - Our state-of-the-art manufacturing facilities maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered