Boot Camp Abs : Get Rock-Hard Abs with Marine Captain Charla McMillian - Paperback

Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of Boston's Charles River.

The book includes:

• An 8-week program designed to get the abs into shape
• Hints and tips on the cardio workouts that will accelerate ab development
• Step-by-step photos of each of the workouts included in the book
• and much more!