Join Gary Renard, the best-selling author of The Disappearance of the Universe and Your Immortal Reality, for the final installment of his trilogy: a fascinating roller-coaster ride to the mysterious truth behind the modern spiritual masterpiece A Course in Miracles. His teachers, Ascended Masters Arten and Pursah, will take you on a whirlwind tour of the afterlife; teach you a method that will, with practice, melt away all of your past bad karma; and reveal the “missing ingredient” to the popular self-help techniques of today.

      This book will blow your mind and hand you the key to enlightenment . . . at the same time! In the end, you will discover that, indeed, Love has forgotten no one.

 “No, I won’t give away any details here and spoil your reading fun. As with the earlier books, it’s not even those little personal details that make it an exciting read. They are just glitter. So, if not for the news items, why are we eager for more? The truth, for his growing body of steady readers, is that Gary has agreed to share his life with us, warts and all, and enables us to learn A Course in Miracles with him, in a fun and intense way, always going deeper and deeper into its experiential implications. The comedy of his life invites us to increasingly realize what the Course is actually saying.”

— Rogier Fentener van Vlissingen, author of Closing the Circle: Pursah’s Gospel of Thomas and A Course in Miracles

“Love Has Forgotten No One is not really a book—rather, it’s a portal, a transport system, a rearranging of the mind. When you’ve finished reading it, I believe you’ll be closer to knowing your True Nature. All that, and Gary’s funny, too!”

— H. Ronald Hulnick, Ph.D., President, University of Santa Monica; co-author with Mary R. Hulnick, Ph.D., of Loyalty to Your Soul: The Heart of Spiritual Psychology

Gary R. Renard is the best-selling author of The Disappearance of the Universe, Your Immortal Reality, and now the conclusion of his trilogy, Love Has Forgotten No One. Students of A Course in Miracles from all over the world consider his books to be the “CliffsNotes” for the Course, empowering them to read, understand, and apply its deep teachings to their everyday lives in a practical way. A winner of the Infinity FoundationSpirit Award, Gary has spoken in 43 states and 24 countries, and has been described as one of the most interesting and courageous spiritual speakers in the world.

A self-help tool in the form of a work of humour. It presents sardonic advice in a tongue-in-cheek style, explaining how people can ruin their lives, thus warning against self-destructive behaviours. It comprises 35 steps that provide a road map to making life work in effective ways.

From Publishers Weekly

Keeping a Chin UpOffering a tongue-in-cheek approach to living well, quiz show host and former White House speechwriter Ben Stein has written How to Ruin Your Life. Asserting that "failure is often a virtual road map to success in reverse," Stein tells readers, "[f]ollow these rules and you're guaranteed disaster. Avoid them, and you're on the high road to achievement...." He proceeds to explain how to "make yourself useless," "be a slob," "convince yourself you're all that matters" and "act like the world owes you." If ignored, his advice is sound and realistic, and may be the perfect way to push recent grads or other impressionable readers in the right direction.
Copyright 2002 Cahners Business Information, Inc.

About the Author

Ben Stein, a nationally renowned "Renaissance man," is host of the long-running quiz show Win Ben Stein’s Money. He is a former White House speechwriter, Wall Street Journal columnist, trial lawyer, law school professor, scriptwriter, and novelist—and author of several self-help books on finance; including Money Power: How Profit from Inflation (out of print). He has seen the biggest (Richard Nixon) and the most famous (many Hollywood stars) ruin their lives. He has also seen how some seemingly ordinary people made something great of their lives—by doing the opposite of what he sees as ruinous acts and modes of thought. He resides in Los Angeles, California with his wife and son.

A new guide to the source of your spiritual energy--the aura--from renowned spiritual teachers Barbara Y. Martin and Dimitri Moraitis.

Discover your source of unlimited spiritual energy! Everything you think, feel, and do radiates a spiritual energy that comes through in various colors and hues: This is your aura. The aura is your spiritual blueprint. By changing the quality of your aura, you can automatically change the quality of your life. In this groundbreaking book, renowned aura expert Barbara Martin, known as the Mozart of Metaphysics, leads you through her technique for improving the aura--a technique she has taught to thousands.

"An informed and informative self-help guide to harnessing personal spiritual energy." --Midwest Book Review

Whether you see auras or not, this breakthrough book reveals:

-What the various colors of the aura mean and say about you.

-How to work with the power rays of spiritual enrichment--including love, prosperity healing, and wisdom.

-More than 90 meditations to deepen personal relationships, advance your career, and transform destructive emotions.

-How to become more spiritual and closer to God.

Wouldn't it be fantastic if you could talk to your mom honestly and frankly about topics like first French kisses, or what boys look like naked? Well, high school teen Laura Potash Fruitman can, and she has decided to share these conversations with girls everywhere in this self-help manual for female teens, Am I Weird or Is This Normal? Laura's mom is Manhattan psychotherapist Marlin S. Potash, and using tag-team techniques, she and Laura give a crash course in Teen Trauma 101, covering every topic from puberty and sex to making friends and choosing colleges. Both Potashes emphasize the positive message that being weird is normal, because "everyone feels that they are different," but the book is at its best when the two disagree, resulting in humorous interchanges that often lighten their serious subject matter. What mother-daughter team Lynda and Area Madaras did for puberty (the revolutionary What's Happening to My Body? books) Marlin and Laura Potash have done for 21st century grrrlhood. But grrrls, keep in mind that this no-embarrassing-stone-unturned treatment of teen issues and sexuality is probably best kept among best girlfriends--parents may blush over the detailed section on oral sex. While the exuberant authors needed a little more help with chapter placement (the sections on sex, STDs, and rape precede the chapter that should probably come first--puberty, periods, and nutrition) there's no doubt that they sincerely care about their female adolescent audience, and that Am I Weird is an excellent girl guide for the thoroughly modern miss. (Ages 14 to 18) --Jennifer Hubert

From Publishers Weekly

In Am I Weird or Is This Normal?: Advice and Info to Get Teens in the Know, Marlin Potash and his 16-year-old daughter, Laura Potash Fruitman, with Lisa Sussman, touch on, among other things, dating, drugs, money, college admissions, eating disorders, friendship and sex. Pressing questions are followed by honest answers from the psychologist and the teenager, each experts in their own way. Sidebars provide helpful tips, checklists and straightforward discussions.

Copyright 2001 Cahners Business Information, Inc.

George R. Noory is the host of America's top late-night radio talk show, Coast to Coast AM, which is broadcast to more than 500 radio stations in the U.S. and Canada and streamed over the Internet to millions of people each night. Noory truly believes that there are forces, both good and evil, at work on Earth, forces that can be harnessed by human beings. Fueled by a transcending experience at a very young age, Noory turned his life into an investigation of the possibilities and influence of such forces, and how we can use them to enhance our lives.

“If you've ever wanted to travel in time, see your own future, and spread the wings of your spirit, this book is for you. One of the best books on human empowerment I have ever read.” ―Uri Geller, world-renowned psychic

Now George Noory has woven his life's work into both an amazing memoir and a miraculous key that you can use to unlock the secret of your own sensual transcendence and liberate your limitless potential. Through Worker in the Light, George Noory will show readers how to:

*Unlock the secrets to unlimited spiritual growth
*Transcend all doubts and fears
*Shatter the prison walls of their five senses
*Deploy the power of intuition to see the future
*Free themselves from the confines of time
*Facilitate the power of lucid dreaming

Through easily understood, step-by-step instructions, and examples from his own life, George Noory shows you how he has surpassed his own limitations and frustrations, how he has freed himself from doubts and fears, and how he glimpsed the right way out of life's desperate straits. He will teach you how you, too, can overcome fear and doubt and find happiness and success. By the end of this book, you will no longer be alone. You, too, will be a worker in the light.

About the Author

George R. Noory is the host of America's top overnight radio show, Coast to Coast AM, which is broadcast over 500 radio stations as well as streamed over the Internet to over 10 million people a night. He was born in Detroit and now resides in St. Louis and Los Angeles. A three-time Emmy Award winning producer, Noory also spent nine years in the United States Naval reserve as an officer being awarded the distinguished Navy Achievement Award.

Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism

Lucid Dreaming: Gateway to the Inner Self is the account of an extraordinarily talented lucid dreamer who goes beyond the boundaries of both psychology and religion. In the process, he stumbles upon the Inner Self. While lucid (consciously aware) in the dream state and able to act and interact with dream figures, objects, and settings, dream expert Robert Waggoner experienced something transformative and unexpected. He was able to interact consciously with the dream observer -- the apparent Inner Self -- within the dream. At first this seemed shocking, even impossible, since psychology normally alludes to such theoretical inner aspects as the Subliminal Self, the Center, the Internal Self-Helper in vague and theoretical ways. Waggoner came to realize, however, that aware interaction with the Inner Self was not only possible, but actual and highly inspiring. He concluded that while aware in the dream state, one has both a psychological tool and a platform from which to understand dreaming and the larger picture of man's psyche as well. Waggoner proposes 5 stages of lucid dreaming and guides readers through them, offering advice for those who have never experienced the lucid dream state and suggestions for how experienced lucid dreamers can advance to a new level. Lucid Dreaming offers exciting insights and vivid illustrations that will intrigue not only avid dreamworkers but anyone who is interested in consciousness, identity, and the definition of reality.

A unique self-help book in poetic form! 

A Lover in the Land of Hell: A Collection of Spiritually Enlightening Poetry for Personal and Planetary Transformation and Growth is an entertaining, yet deep thought provoking, new age instruction manual for positive self transformation and thus world transformation. From birth to death the reader is taken on a journey exemplifying the bitter realities of our present day planet earth and steps we can all take to help create positive change. 

The poems are simple, easy to read and rhythmic in style. Influenced by jazz and hip hop music, the poems may be classified as spoken word poetry as they take on a whole new energy when read out loud. The poetry topics aim to raise awareness about social issues and injustices of the day. 

Topics include self image issues, politics, homelessness, planet earth, women's empowerment, compassion for animals, health, diet, money, meditation, law of attraction, gratitude, love, death, God, the devil, consciousness and spirituality. 

Overall, A Lover in the Land of Hell is an inspiring, motivational, eye opening and empowering book which will help guide the reader towards making positive changes in their own life and amplify healing on all levels, thus contributing to a more peaceful, compassionate and abundant world! In order to truly create significant changes on this planet we must first change ourselves!

Mordantly funny, thought-provoking travel essays, from the acclaimed author of Out of Sheer Rage and “one of our most original writers” (New York Magazine).

This isn’t a self-help book; it’s a book about how Geoff Dyer could do with a little help. In these genre-defying tales, he travels from Amsterdam to Cambodia, Rome to Indonesia, Libya to Burning Man in the Black Rock Desert, floundering in a sea of grievances, with fleeting moments of transcendental calm his only reward for living in a perpetual state of motion. But even as he recounts his side-splitting misadventures in each of these locales, Dyer is always able to sneak up and surprise you with insight into much more serious matters. Brilliantly riffing off our expectations of external and internal journeys, Dyer welcomes the reader as a companion, a fellow perambulator in search of something and nothing at the same time.

Discover How the Secret Healing Codes of Flowers Can Help you:

• Beat anxiety and stress at the root level of your instinctual fight-flight reactions.
• Attract a new romantic relationship or fan the flames of your existing relationship.
• Mend the invisible hole in your heart that comes with the loss of a relationship, a loved one, or a pet.
• Align your intentions and unleash your inner power so you can fulfill your goals and do your life s work with ease and grace.
• Overcome hidden energy blocks that are holding back your spiritual progress.
• Clear sabotaging memories of emotional trauma and abuse so you can accomplish lasting change in your life.
• Turn confidence into certainty, a great key to your future success.

Get this book now and take the first step to a personal breakthrough.

The Floral Hand of God is a trilogy in one book consisting of:

• Adventure stories that led to the discovery of a whole new approach to the evolution of consciousness, core stress reduction, and personal transformation.
• Presentation of landmark research and scientific discoveries in the area of quantum mind, quantum biology and quantum physics, together with new models that can explain rapid personal transformation.
• A self-help rapid reference that instructs how to employ newly discovered flower essences to reduce core level stress and assist positive life transformation and manifestation.

Sixteen-year-old Maggie Bennet's life is in tatters. Her mother has disappeared, and is presumed dead. The next thing she knows, her father has dragged Maggie away from their elegant Newport home, off on some mad excursion to Yellowstone in Montana. Torn from the only life she?s ever known, away from her friends, from society, and verging on no prospects, Maggie is furious and devastated by her father?s betrayal. But when she arrives, she finds herself drawn to the frustratingly stubborn, handsome Tom Rowland, the son of a park geologist, and to the wild romantic beauty of Yellowstone itself. And as Tom and the promise of freedom capture Maggie?s heart, Maggie is forced to choose between who she is and who she wants to be.

From School Library Journal

Gr 7 Up–It's May of 1904, and 16-year-old Maggie Bennet should be planning her debut into Newport society. Unfortunately, her father has other plans. He takes her to Yellowstone National Park, following a lead on Maggie's mother, who disappeared the year before and is presumed dead. Upon their arrival, Papa reveals that they are broke and he has taken a job as architect at the park. As Maggie tries to start a new life and piece together the mystery of her mother's connection to Yellowstone, she is torn between her conflicting desires. She longs to take her proper place in society, something offered by George Graybull, the rich and powerful but arrogant and shallow older man who is courting her. At the same time, she wants freedom and true love, represented by Tom, the kind but poor son of a geologist. The story follows Maggie's struggle to overcome her own prejudices and society's limitations. The wilderness of Yellowstone, which is lovingly and beautifully depicted, reflects her inner turmoil and yearning for freedom, deemed madness in her bohemian mother. Though the style doesn't always ring true to the period and the plot and characterization sometimes lack subtlety, the gradual revelation of the truth about Maggie's mother, the developing relationship between Maggie and Tom, and the thrilling episodes sprinkled throughout will engage readers.Erin Carrillo, formerly at Alachua County Library District, Gainesville, FL
© Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. 

About the Author

Janet S. Fox (Janet Fox) is a writer, mom, and former high school English teacher. Her first young adult novel FAITHFUL (Speak/Penguin, 2010), was a 2011 Amelia Bloomer list pick, and is set in Yellowstone National Park in 1904. FORGIVEN, a companion YA novel (Speak/Penguin, 2011) set in 1906 San Francisco at the time of the Great Earthquake, was a Junior Library Guild selection and WILLA Literary Award finalist. Janet's third YA, SIRENS (Speak, 1012), is a "noir romance" set in 1925 New York. GET ORGANIZED WITHOUT LOSING IT is her award-winning middle grade self-help book for kids (Free Spirit Publishing, 2006), and her debut middle grade novel, THE CHARMED CHILDREN OF ROOKSKILL CASTLE, is a spooky historical fantasy set in Scotland (Viking, 2016). Look for her second middle grade novel, THE LAST TRUE KNIGHT, from Viking in 2018. Janet is a 2010 graduate of the MFA/Writing for Children and Young Adults program at Vermont College of Fine Arts. Janet currently lives in the mountains of Montana. The family loves dogs and is ruled by a rambunctious yellow lab puppy.

“Have you ever had one of those experiences when the light bulb just went off? You thought to yourself, ‘Now, I get it! That was the lesson I was supposed to learn in all of this!’”

Light Bulb Moments is a collection of 75 lessons learned through everyday life. In each chapter, author, life purpose coach, and speaker Talayah Stovall shares personal stories and anecdotes to help guide us through life’s ups and downs. Discovering your purpose and passion; developing persistence, hope, patience, faith, and forgiveness; setting clear and actionable goals for the future; and understanding the value of friendship and love are among the many treasures found in this wise little book. 

Key messages include: Your passion can become your livelihood Successful people often fail their way to success Whatever you don’t control, controls you Distinguish between your goals and your wishes or dreams Lighthearted, warm, and compassionate, Light Bulb Moments will inspire you to pursue your greatness and create a vision for your life as you want it to be. 

“Everyone wants more love, light, joy, and energy in their lives. Occasionally, all we need is to drink deeply of someone else’s story to reignite ours. Here is just such a book.” —Mark Victor Hansen, author of the Chicken Soup for the Soul Series

Cybernetics (loosely translated from the Greek): “a helmsman who steers his ship to port.” Psycho-Cybernetics is a term coined by Dr. Maxwell Maltz, which means, “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind.”

Since its first publication in 1960, Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz’s message even more relevant for the contemporary reader.

“Before the mind can work efficiently, we must develop our perception of the outcomes we expect to reach. Maxwell Maltz calls this Psycho-Cybernetics; when the mind has a defined target it can focus and direct and refocus and redirect until it reaches its intended goal.” —Tony Robbins (from Unlimited Power)

Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual’s ability to achieve (or fail to achieve) any goal. And he developed techniques for improving and managing self-image—visualization, mental rehearsal, relaxation—which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than fifty years.

The teachings of Psycho-Cybernetics are timeless because they are based on solid science and provide a prescription for thinking and acting that lead to quantifiable results.

The 100 Best Romance Novels : From Pride and Prejudice to Twilight, Books to Fall in Love—and Lust—With by Jennifer Lawler

"My feelings will not be repressed. You must allow me to tell you how ardently I admire and love you." --Mr. Darcy, Pride and Prejudice

The taboo affair of Jane and Mr. Rochester.
The (literally) timeless love between Edward and Bella.
The improbable pairing of Grace and Josh.

Climb between the covers with The 100 Best Romance Novels, collected here for the very first time.

Avid fans of the romance genre, the ladies at Crimson Romance know a thing or two about igniting scintillating passion. They've not only collected 100 of the best romance novels of all time, but also provided delicious summaries for each of their picks.

From tempting classics like E.M. Hull's The Sheik to adrenaline-pumping contemporaries like Jennifer Crusie's Bet Me, this collection of romance novels is sure to melt your heart!

The Power of Eight : Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World by Lynne McTaggart

Discover how to tap into your extraordinary human capacity for connection and healing using astonishing new findings about the miraculous power of group intention in this new book by the author of the international bestsellers The Intention Experiment and The Field. 

“The Power of Eight is at once a revolution and an evolution in understanding, which opens us to both proof and practice of how the powers of a group intention can transmute and transform our pathos and our pain.”—Jean Houston, PhD, chancellor, Meridian University 

In The Power of Eight, Lynne McTaggart—whose “work has had an unprecedented impact on the way everyday people think of themselves in the world” (Gregg Braden, author of The Divine Matrix)—reveals her remarkable findings from ten years of experimenting with small and large groups about how the power of group intention can heal our lives and change the world for the better.

When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal longstanding conditions, mend fractured relationships, lower violence, and even rekindle life purpose. But the greatest untold truth of all is that group intention has a mirror effect, not only affecting the recipient but also reflecting back on the senders.

Drawing on hundreds of case studies, the latest brain research, and dozens of McTaggart’s own university studies, The Power of Eight provides solid evidence showing that there is such a thing as a collective consciousness. Now you can learn to use it and unleash the power you hold inside of you to heal your own life, with help from this riveting, highly accessible book.

“Lynne McTaggart has demonstrated something unique in the mind-body-spirit movement: You don’t need to be a Sufi master, take ayahuasca or spend years of disciplined spiritual practice to get a taste of the miraculous.  All you need is a small group with a common intention.  Read this book, form your own Power of Eight group and welcome the miracles in your own life.”—Deepak Chopra, New York Times bestselling author of Quantum Healing

“Throw away your self-help books.  As Lynne McTaggart convincingly argues in this extraordinary book, it’s ‘other help’ that can truly transform you. As soon as you turn your thoughts from yourself to intending for someone else, you create rebound effects that heal your own life. Form a Power of Eight group and experience this miraculous circle for yourself.”—Marci Shimoff, New York Times bestselling author of Happy for No Reason

“Lynne McTaggart’s The Power of Eight is a gift to humanity, a book that truly will change your life – and in the most extraordinary and unexpected ways.  This is the real secret – your life transforms when you heal for others in a group.  It’s at the heart of most of the world’s religions – but McTaggart brings it to life, and verifies it with science. Read this book, for your own sake and for your family and friends (and, yes, even for complete strangers).”—John Gray, New York Times bestselling author of Men are from Mars, Women are from Venus

“Required reading for anyone who’d like proof of the power of prayer and group intention for it was written by the ultimate Doubting Thomas. Lynne McTaggart offers a page-turning account of her own struggles to understand the numerous extraordinary healing effects she witnesses in small and large intention groups.  Every church group, every book group and every business team need a Power of Eight group to create a vortex of healing and transformation.”—John Assaraf, New York Times bestselling author of Having it All, and CEO of NeuroGym

“Every one of us has the power to use our thoughts to heal our world.  Lynne McTaggart doesn’t just describe this truth, she proves it again and again in scientifically-controlled studies, in large web-based experiments, in the compelling stories of people who have been transformed by her Power of Eight groups. It’s something you can do right now, and it will utterly change your life. And it’s so simple! Utterly revolutionary.”—Janet Attwood, New York Times bestselling author of The Passion Test

“This is a monumentally significant book, a once-in-a-generation work that will turn the tide in how we unleash the power of healing for each other and for the world. Drink in its meticulous and transparent scientific method, its countless uplifting stories of vivid healing breakthroughs and its breathtakingly luminous vision. Then go manifest The Power of Eight.” —James O’Dea, former president of the Institute of Noetic Sciences and author of Soul Awakening Practice

“This book is a beautifully written blueprint to awaken us to the power we collectively possess to manifest miracles of healing, transformation and peace both in our lives, and in our world. If you only buy one book this season make it this one, for this is one of the most important and urgent messages of our time.”—Katherine Woodward Thomas, New York Times bestselling author of Conscious Uncoupling

“Lynne’s research on intentional healing documents the long-recognized belief that mental qualities such as love and hope are actually the best antidotes in fending off disease, which feeds back and enhances the lives of each of the group’s participants. The Power of Eight is a powerful contribution to healing our planet.”—Bruce H. Lipton, PhD, stem cell biologist and bestselling author of The Biology of Belief

“The perfect manual to heal your life, yourself, and others, which will teach you everything you need to know about accessing your true innate capacity—and how healing others is also how you heal yourself.”  —Dr. Joe Dispenza, bestselling author of Becoming Supernatural

“An extraordinarily powerful and important achievement, chronicling a ten-year quest by Lynne McTaggart as she follows the evidence for the ‘power of eight’, wherever it leads. An inspiring and empowering portal into the profound powers of healing we all possess – and their exponential effects when we come together in groups.”—Jude Currivan, PhD, author of The Cosmic Hologram

“A powerfully convincing account of the scientific study of the power of human intention. Beyond that, though, it stands out as a lighthouse in the fog to curious minds everywhere. It invites all who are grasping for clarity around their place in this grand universe to find a scientific ‘home’ of sorts for their spiritual quest.”—UnityWorldMinistries.org

The Self Care Prescription : Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing by Robyn Gobin, Ph.D.

Improve your well-being every day with solutions-based, self-care strategies that work.

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life.

The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

The Self Care Prescription includes:

• Self care 101―Learn what “self care” really means, and how you can start practicing it every day.
• A full-spectrum plan―Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
• Best-life strategies―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you’ll find tons of actionable self care techniques to help you reach your goals.

Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you’ll find your own personal practice in this book.

“The Self-Care Prescription takes a smart, systematic, scientifically based approach to self-care, showing you how to enrich your life no matter what your circumstances may be. It offers a careful exploration of your needs and wishes, provides a host of creative new possibilities and choices, and gives gentle instructions for arranging your life in a way that is more in alignment with who you really are. Highly recommended!”―Christopher Germer, PhD, author of The Mindful Path to Self-Compassion, co-author of Teaching the Mindful Self-Compassion Program

"The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety and Increase Well-Being by Robyn Gobin, PhD, encourages you to use positive visualization to make empowering changes in your personal life and in the time you devote to your job. By taking charge of how you spend each day and learning to write your own self-care ‘prescription,’ you will find your own path to health and happiness."―Virginia Campbell

“Although it focuses on self-care, The Self-Care Prescription is really a comprehensive guide to creating a full, vibrant, and healthy life. The book is structured so that each reader can create a personalized self-care plan, choosing the areas of life that matter most to them. I highly recommend this book to anyone who is ready to invest even a little bit of time and energy in themselves, and would like a supportive guide along the way.”―Melissa Platt, PhD

“The Self-Care Prescription is a timely, practical, and much-needed resource for anyone who is feeling drained, overwhelmed, or anxious. Dr. Gobin provides practical steps anyone can take to better nourish their mind, body, and spirit. Her writing is refreshing, action-oriented, and compassionate, as she lays out a roadmap to move us out of the stress zone and into more empowered lives.”―Thema Bryant-Davis, PhD, author of Thriving in the Wake of Trauma: A Multicultural Guide

“Self-care is one of the most important, yet often most neglected, tasks that we must embrace in order to live our richest, fullest, and healthiest lives. In The Self-Care Prescription, Robyn Gobin clearly explains why self-care is critical, the costs of neglecting self-care, and most importantly, how you can take better care of yourself physically, spiritually, emotionally, vocationally, intellectually, and socially. With a kind, warm, and compassionate tone, Robyn takes care of you as you learn to take better care of yourself. I will be recommending and gifting this much-needed book to family, friends and clients alike.”―Aisling Leonard-Curtin, MS, chartered psychologist with the Psychological Society of Ireland & co-author of The Power of Small: Making Tiny but Powerful Changes When Everything Feels Too Much

“The Self-Care Prescription is the ideal self-help book for learning to live a life full of growth and engagement. From social self-care to spiritual self-care to emotional self-care, Robyn Gobin provides a practical, easy-to-digest guide to relating to yourself in healthier, kinder ways. The book has thoughtful exercises, bringing to life the most personally relevant aspects of self-care. Dr. Gobin includes wonderful activities and inspiring, heartfelt messages to help readers find balance and a sense of purpose. This book will inspire people to engage in the practice of self-care and live a more connected, loving life.”―Robyn D. Walser, Ph.D., author of The Mindful Couple: How Acceptance and Mindfulness Can Lead to the Love You Want, and Learning ACT II: An Acceptance and Commitment Therapy Skills Training Manual for Therapists

Say hello to new friends, new business opportunities, new love, and new confidence

Okay, so you're shy. Here are 85 proven techniques to help you conquer your shyness and change your life for good. No psychobabble. No nonsense. These tested "ShyBusters" prepare you for that upcoming party, work function, interview, date, and the rest of your life.

As someone who overcame debilitating shyness herself, professional speaker Leil Lowndes used this method to become a confident woman who has been interviewed on hundreds of TV and radio shows and has spoken to crowds of 10,000. You'll soon be making "fearless conversation" with people who used to intimidate you. You'll learn how to win the love you deserve and ask for whatever you want. You will overcome embarrassing stammering, sweating, clamming up, and wishing you were invisible.

Good-Bye to Shy will show you how to:

• Make a stronger impression at work, at parties, in any situation 
• Feel more relaxed around people, make eye contact, and spark conversations 
• Boost your career, jump-start your social life, and open your heart to new possibilities 
  Say Good-Bye to Shy--and hello to the happy, loving, confident person who's been hiding inside you.