A luxury ocean liner on its maiden voyage across the North Atlantic, awash in wealth and decadence...

An ancient Tibetan box, its contents unknown, sealed with a terrifying warning...

An FBI agent destined to confront what he fears most--himself...

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga.

NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED!

Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.

With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.

From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.

In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.

With The Yoga Beginner’s Bible you will find out : 

• The top 63 poses you must know as a beginner
• What Yoga really is
• How to turn Yoga into a habit
• How to Meditate
• The Benefits of Yoga
• Sequences to help you establish a yoga routine
• And Much more!

If your yoga efforts have been frustrating in the past, don’t worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice.

When a health scare puts him in the hospital, Eric Weiner-an agnostic by default-finds himself tangling with an unexpected question, posed to him by a well-meaning nurse. "Have you found your God yet?"The thought of it nags him, and prods him-and ultimately launches him on a far-flung journey to do just that. 

Weiner, a longtime "spiritual voyeur" and inveterate traveler, realizes that while he has been privy to a wide range of religious practices, he's never seriously considered these concepts in his own life. Face to face with his own mortality, and spurred on by the question of what spiritual principles to impart to his young daughter, he decides to correct this omission, undertaking a worldwide exploration of religions and hoping to come, if he can, to a personal understanding of the divine. 

The journey that results is rich in insight, humor, and heart. Willing to do anything to better understand faith, and to find the god or gods that speak to him, he travels to Nepal, where he meditates with Tibetan lamas and a guy named Wayne. He sojourns to Turkey, where he whirls (not so well, as it turns out) with Sufi dervishes. He heads to China, where he attempts to unblock his chi; to Israel, where he studies Kabbalah, sans Madonna; and to Las Vegas, where he has a close encounter with Raelians (followers of the world's largest UFO-based religion).

At each stop along the way, Weiner tackles our most pressing spiritual questions: Where do we come from? What happens when we die? How should we live our lives? Where do all the missing socks go? With his trademark wit and warmth, he leaves no stone unturned. At a time when more Americans than ever are choosing a new faith, and when spiritual questions loom large in the modern age, MAN SEEKS GOD presents a perspective on religion that is sure to delight, inspire, and entertain.

In Dream Yoga and the Practice of Natural Light, Chögyal Namkhai Norbu gives instructions for developing clarity within the sleep and dream states. He goes beyond the practices of lucid dreaming that have been popularized in the West by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called Dzogchen. In this tradition, the development of lucidity in the dream state is understood in the context of generating greater awareness for the ultimate purpose of attaining liberation. 

This revised and expanded edition includes additional material from a profound and personal Dzogchen book, which Chögyal Namkhai Norbu wrote over many years. This material deepens the first edition's emphasis on specific exercises to develop awareness within the dream and sleep states. Also included in this book is a text written by Mipham, the nineteenth-century master of Dzogchen, which offers additional insights into this extraordinary form of meditation and awareness.

Review

"A personal and inspiring account of the higher possibilities of sleep and dreams by an acknowledged master. Must reading for dreamers in search of awakening."—Stephen LaBerge, PhD, director of the Lucidity Institute and author of Lucid Dreaming 

"Chögyal Namkhai Norbu Rinpoche is one of the greatest Tibetan meditation masters and scholars teaching in the West today. His luminous Dream Yoga teachings are invaluable for anyone interested in Buddhist practices and views on dreaming and the afterlife. These profound and liberating wisdom teachings from the ancient Dzogchen tradition of Tibet provide new perspectives on this life, on the nature of reality, and on the nature of consciousness and mind. I myself read this book with great interest and recommend it to my own students."—Lama Surya Das, founder of the Dzogchen Foundation and author of Awakening the Buddha 

"The new edition is sufficiently different from the already pivotal previous version to warrant purchasing it and working seriously with its contents. In the current edition, Rinpoche, who has had clear abilities in dream practices since his youth, expands his initial commentary on the 'practice of the night' with more specific explanations drawn from an intimate and detailed Dzogchen manuscript he has been writing for many years."—The Mirror 

"Provides a valuable practice to help calm the mind in lucid dreaming states so that we can truly deepen our awareness. Dream Yoga is not just about awakening in the dream state, but also bringing it together with our non-dream awareness as well."—Nate DeMontigny, Precious Metal

About the Author

Chögyal Namkhai Norbu is a Tibetan master of the Dzogchen tradition. He has been a professor at the Oriental Institute of the University of Naples, Italy, and is the author of many books, including The Crystal and the Way of Light, The Supreme Source, and Dzogchen: The Self-Perfected State.

Catherine Ling is one of the CIA's most prized operatives. Raised on the unforgiving streets of Hong Kong, she was pulled into the agency at the age of fourteen, already having accumulated more insight and secrets than the most seasoned professionals in her world. If life has taught her anything, it is not to get attached, but there are two exceptions to that rule: her son Luke and her mentor Hu Chang.

When Luke was kidnapped at the age of two, it nearly broke her. Now, nine years later, her son has astonishingly been returned to her and Catherine vows never to fail him again. But when her job pulls her away from home, she relies on the brilliant and deadly Hu Chang to safeguard Luke in her absence. Erin Sullivan, an American journalist with mysterious ties to Hu Chang, has been kidnapped in Tibet. If Catherine doesn't agree to spearhead the CIA rescue mission, she knows that Hu Chang himself will go, a possibility she can't risk. But she will be facing a monster whose crimes stretch back forty years, always eluding the CIA.

The job grows even more complicated when Catherine meets Richard Cameron, a supposed ally who's clearly not telling all he knows. Their attraction is immediate, but Catherine isn't at all sure that he can be trusted. If she's going to rescue this journalist with a story worth killing for, she'll need to keep Cameron very close. From the treacherous landscape of the Himalayas to the twisting back alleys of San Francisco, the clock is ticking for Catherine and those she loves most. At every turn she faces a ruthless enemy who is determined to keep the truth buried, even if it means that none of them live to see tomorrow, in this New York Times bestselling novel from Iris Johansen.

Clear Light of Bliss : The Practice of Mahamudra in Vajrayana Buddhism

by Geshe Kelsang Gyatso 

Within all of us lies a source of infinite bliss and compassion for others. The special methods explained within Tantric Buddhism enable us to discover this bliss for ourselves.
The contemporary Tantric master, Geshe Kelsang Gyatso, explains step-by-step how we can generate a deeply peaceful and concentrated mind by harnessing the subtle energy system within our own body. With this blissful awareness we can uncover our true nature, destroy ignorance and suffering at its root, and swiftly become a source of inspiration and benefit for others.

"A source of great happiness and immeasurable benefit to the beings of this world."  —Kyabje Ling Rinpoche, Tibetan Buddhist master

About the Author

Venerable Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern world. He has also founded over 1200 Kadampa Buddhist Centers and groups throughout the world.

In his teachings, Geshe Kelsang emphasizes the importance of meditation and how to apply it in daily life. He reveals practical methods for developing wisdom, cultivating a good heart and maintaining a peaceful mind through which we can all find true and lasting happiness. Demonstrating these qualities perfectly in his own life, Geshe Kelsang has dedicated his whole life to helping others find inner peace and happiness.

Mountain Doctrine: Tibet's Fundamental Treatise on Other-Emptiness and the Buddha Matrix by Dol-Bo-Ba Shay-Rap-Gyel-Tsen (Author) and Jeffrey Hopkins (Translator)

Translated here for the first time into any language, Mountain Doctrine  is a seminal fourteenth-century Tibetan text on the nature of reality. The author, Dol-bo-ba Shay-rap-gyel-tsen, was on of the most influential figures of that dynamic period of doctrinal formulation, and his text is a sustained argument about the buddha-nature, also called the matrix-of-one-gone-thus. Dol-bo-ba recognizes two important types of emptiness—self-emptiness and other-emptiness—and shows how other-emptiness is the actual ultimate truth. He justifies this controversial formulation by arguing that it was the favored system of all the early outstanding figures of the Great Vehicle. The translator's introduction includes a short biography of Dol-bo-ba and an exposition of nine focal topics in his religious philosophy.

1925. Rosicrucian Library, Volume No. V. Included in this volume are the secret teachings of Tibet, divided into twelve books entitled: obligations that relate to man considered as an individual; passions; woman; consanguinity, or natural relations; providence, or the accidental differences of men; social duties; religion; man considered in general; man considered in regard to his infirmities and their effects; of the affectations of man, which are hurtful to himself and others; the advantages man may acquire over his fellow creatures; manifestations of karma.

This manual of Tibetan meditation simply and thoroughly presents the profound Dzogchen and Mahamudra systems of practice. Karma Chagmé sets forth the stages of meditation practice, including the cultivation of meditative quiescence and insight, the experiential identification of awareness, and the highest steps of Mahamudra and Atiyoga, leading to perfect enlightenment in one lifetime. Drawing from his enormous textual erudition and mastery of Tibetan oral traditions, he shows how these two meditative systems can be unified into a single integrated approach to realizing the ultimate nature of consciousness.

"An incomparable introduction to the actual practice of higher meditative instructions."—Tibet Journal 

"Get[s] right into fairly advanced instructions on meditation. . . . Most chapters are in classic Tibetan fashion almost entirely comprised of quotations from scripture and earlier masters. Gyatrul Rinpoche's informative commentary is the clear voice that pulls the book together."—Buddhadharma: The Practitioner's Quarterly 

"Karma Chagmé applies his extensive experience and familiarity with Tibetan oral traditions to reveal how these two meditative systems can be integrated into a single approach."—Midwest Book Review

Maitreya’s Distinction between Phenomena and the Nature of Phenomena distinguishes the illusory phenomenal world of saṃsāra produced by the confused dualistic mind from the ultimate reality that is mind’s true nature. The transition from the one to the other is the process of “mining for wisdom within delusion.” Maitreya’s text calls this “the fundamental change,” which refers to the vanishing of delusive appearances through practicing the path, thus revealing the underlying changeless nature of these appearances. In this context, the main part of the text consists of the most detailed explanation of nonconceptual wisdom—the primary driving force of the path as well as its ultimate result—in Buddhist literature. 

The introduction of the book discusses these two topics (fundamental change and nonconceptual wisdom) at length and shows how they are treated in a number of other Buddhist scriptures. The three translated commentaries, by Vasubandhu, the Third Karmapa, Rangjung Dorje, and Gö Lotsāwa, as well as excerpts from all other available commentaries on Maitreya’s text, put it in the larger context of the Indian Yogācāra School and further clarify its main themes. They also show how this text is not a mere scholarly document, but an essential foundation for practicing both the sūtrayāna and the vajrayāna and thus making what it describes a living experience. The book also discusses the remaining four of the five works of Maitreya, their transmission from India to Tibet, and various views about them in the Tibetan tradition.

Review

“Mining for Wisdom within Delusion provides us with a much-needed comprehensive treatment of Maitreya’s text, something that both scholars and meditators will find illuminating. Karl Brunnhölzl’s adept translation, annotations, and introduction add layers of richness that always bring us back to the basic point: wisdom is discovered within delusion.”—Elizabeth Callahan, translator of The Treasury of Knowledge, Book Six, Part Three: Frameworks of Buddhist Philosophy 

“Once again Tsadra and Karl Brunnhölzl have given us access to a classic of Buddhist Mahayana, so important in recognizing the true nature of reality. This classic will guide the scholar and the practitioner alike in discovering the nonconceptual wisdom within delusion. This is a monumental work.”—Judith Simmer-Brown, Ph.D., Professor of Religious Studies, Naropa University

“While scholars will delight in this rich banquet of information, all practitioners who wonder how it works that their meditation bears fruit as the dawning of ‘nonconceptual wisdom,’ what it actually is that undergoes the ‘fundamental change,’ and how that process unfolds will definitely find overwhelming insight in this book.”—Susanne Schefczyk, translator and editor of Everyday Consciousness and Primordial Awareness 

“There is no doubt that everything a scholar or a practitioner needs to know on this subject is here, and that Karl Brunnhölzl is the reigning expert and right person to have written it. If anything at all was left out, we don’t need to know it.”—Sarah Harding, translator of Machik’s Complete Explanation

About the Author

Karl Brunnhölzl, MD, was trained as a physician and also studied Tibetology. He received his systematic training in Tibetan language and Buddhist philosophy and practice at the Marpa Institute for Translators, founded by Khenpo Tsultrim Gyamtso Rinpoche. Since 1989 he has been a translator and interpreter from Tibetan and English. He is presently involved with the Nitartha Institute as a teacher and translator.

A new translation of the primary Indian Buddhist text on buddha nature, with Tibetan commentaries explaining how this text can be used to contemplate and realize one's own buddha nature.

"Buddha nature" (tathāgatagarbha) is the innate potential in all living beings to become a fully awakened buddha. This book discusses a wide range of topics connected with the notion of buddha nature as presented in Indo-Tibetan Buddhism and includes an overview of the sūtra sources of the tathāgatagarbha teachings and the different ways of explaining the meaning of this term. It includes new translations of the Maitreya treatise Mahāyānottaratantra (Ratnagotravibhāga), the primary Indian text on the subject, its Indian commentaries, and two (hitherto untranslated) commentaries from the Tibetan Kagyü tradition. Most important, the translator’s introduction investigates in detail the meditative tradition of using the Mahāyānottaratantra as a basis for Mahāmudrā instructions and the Shentong approach. This is supplemented by translations of a number of short Tibetan meditation manuals from the Kadampa, Kagyü, and Jonang schools that use the Mahāyānottaratantra as a work to contemplate and realize one’s own buddha nature.

About the Author

KARL BRUNNHÖLZL was trained as a physician and presently works as a Tibetan translator and Buddhist teacher. He studied Tibetology, Buddhology, and Sanskrit at Hamburg University and Tibetan language and Buddhist philosophy and practice at the Marpa Institute for Translators in Kathmandu. Currently he works as a translator and interpreter for the Tsadra Foundation, Nalandabodhi, and the Nitartha Institute. In 2009 he was appointed as the first Western khenpo (abbot in the Kagyü and Nyingma lineages) by Dzogchen Ponlop Rinpoche.

The Abhisamayalamkara summarizes all the topics in the vast body of the prajñaparamita sutras. Resembling a zip-file, it comes to life only through its Indian and Tibetan commentaries. Together, these texts not only discuss the "hidden meaning" of the prajñaparamita sutras—the paths and bhumis of sravakas, pratyekabuddhas, and bodhisattvas—but also serve as contemplative manuals for the explicit topic of these sutras—emptiness—and how it is to be understood on the progressive levels of realization of bodhisattvas. Thus these texts describe what happens in the mind of a bodhisattva who meditates on emptiness, making it a living experience from the beginner's stage up through buddhahood. 

Groundless Paths contains the first in-depth study of the Abhisamayalamkara (the text studied most extensively in higher Tibetan Buddhist education) and its commentaries from the perspective of the Nyingma School of Tibetan Buddhism. This study consists mainly of translations of Maitreya's famous text and two commentaries on it by Patrul Rinpoche. These are supplemented by three short texts on the paths and bhumis by the same author, as well as extensive excerpts from commentaries by six other Nyingma masters, including Mipham Rinpoche. Thus this book helps close a long-standing gap in the modern scholarship on the prajñaparamita sutras and the literature on paths and bhumis in mahayana Buddhism. 

Arya Maitreya's Ornament of Clear Realization, with its Indian and Tibetan commentaries, presents the complex dynamics of the path to liberation as a succession of realizations of the empty nature of all phenomena. This presentation is a powerful antidote to whatever two-dimensional views we might hold about spiritual experience and the journey to enlightenment.

Rainbow Body: The Life and Realization of a Tibetan Yogin, Togden Ugyen Tendzin, presents the remarkable life story of Togden Ugyen Tendzin (1888–1962), a Tibetan yogin who in death achieved the “rainbow body,” the release of the physical body in the essence of the five elements and one of the highest spiritual attainments of Dzogchen, recognized as the supreme level of Tibetan Buddhism. His nephew, Chögyal Namkhai Norbu, one of the greatest living masters of Dzogchen, composed the book from his own recollections of his uncle as well as direct quotes from talks with the great yogin himself and his disciple Sala Karma Samten. The book traces the yogin’s childhood struggles, the circumstances that led him to his teacher, the eminent Adzom Drugpa, and his difficult path to self-realization. Finally, Chögyal Namkhai Norbu relates the story of Ugyen Tendzin’s death during imprisonment by the Chinese, when witnesses discovered that though his sheepskin robe still sat upright, his body was gone—a testament to its having dissolved into the rainbow body.

Review

"Chögyal Namkhai Norbu is one of the greatest Tibetan meditation masters and scholars teaching in the West."
—Lama Surya Das, author of Awakening the Buddha Within and Awakening the Buddhist Heart, and the founder of the Dzogchen Foundation in Massachusetts

About the Author

Born in Eastern Tibet in 1938, Chögyal Namkhai Norbu is an internationally known Dzogchen Buddhist teacher and author. The direct descendant of the first Dzogchen Tibetan master of Tibet, Norbu spent his childhood receiving many teachings from masters of various traditions. In the 1960s he was invited to teach in Italy. During his career he wrote many books on Tibetan culture and Dzogchen Buddhism. He is the founder of two nonprofit organizations including the Shang Shung Institute, which is dedicated to the preservation of Tibetan culture.

Francis V. Tiso, a noted authority on the rainbow body, explores this manifestation of spiritual realization in a wide-ranging and deeply informed study of the transformation of the material body into a body of light. Seeking evidence on the boundary between physical science and deep spirituality that might elucidate the resurrection of Jesus, he investigates the case of Khenpo A Chö, a Buddhist monk who died in eastern Tibet in 1999. Rainbow Body and Resurrection chronicles the dissolution of Khenpo's material body within a week of his death, including eye-witness interviews. Tiso describes the spiritual practices that give rise to the rainbow body and traces their history deep into the encounter of religions in medieval Central Asia. His erudite exploration of the Tibetan phenomenon raises the fascinating question of whether there is a connection between the rainbow body and the dying and rising of Jesus. 

Drawing on a wealth of recent research, Tiso expands his discussion to include the contemplative geography out of which Dzogchen arose some time in the eighth century along the great Silk Road across Central Asia. The result is an illuminating consideration of previously unimagined relationships between spiritual practices and beliefs in Central Asia.

A perfect companion to the well-known Tibetan Book of the Dead.

In life and in death, in meditation and in sleep, every transitional stage of consciousness, or bardo, provides an opportunity to overcome limitations, frustrations, and fears. The profound teachings in this book provide the under- standing and instruction necessary to turn every phase of life into an opportunity for uncontrived, natural liberation.

Like the Tibetan Book of the Dead, Natural Liberation is a term, a "hidden treasure" attributed to the eighth-century master Padmasambhava. Gyatrul Rinpoche's lucid commentary accompanies the text, illuminating the path of awakening to the point of full enlightenment. Natural Liberation is an essential contribution to the library of both scholars and practitioners of Tibetan Buddhism.

One moment of total awareness is one moment of perfect enlightenment.This is the ultimate insight of Dzogchen, or the Great Perfection, the pinnacle teaching of Tibetan Buddhism.

With his previous bestselling books, including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has taught millions about the innate wakefulness and liberation that can be our natural ways of being. Now, withNatural Radiance, he offers his first complete daily practice program for the personal experience of the "swift and direct path" of Dzogchen.

Dzogchen affirms that we are all buddhas by nature-infinitely open, luminous, compassionate, wise, and free. This profound realization, say the teachings, cannot be understood intellectually or studied mentally, but it can be passed from teacher to student through the spoken word. With Natural Radiance, it is now possible to learn these time-honored practices as they have been shared for centuries-through direct transmission from an accomplished master of the tradition.

Join Lama Surya Das as your trusted guide to help you awaken to the sky-like nature of mind-what is known in Tibetan as rigpa, or total and pure presence. "This is the time of Dzogchen," says Lama Surya Das, "when we most need this immediate teaching of the inherent perfection of being . the natural state of enlightenment." Includes seven guided Dzogchen techniques.

This book answers the question to the most concealed practice in the Bardo Todol, commonly known as The Tibetan Book of the Dead. What is the true intent of the Secret of the Four Wisdoms Gathered into the Clear Hollow Mysterious Passage of Vajrasatva? After eliminating all other possibilities you will discover that Trekcho and Togal are the one answer to this mystery. 

The encounter with the Vajrasatva Mystery is an Imbedded Clue to Trekcho and Togal which reveal Clear Light Evenness, not only in the after death state, but equally in the living state. Trekcho, Letting Go and Togal, the Four Stages of Soaring On or Skull Crossing are the deepest secrets of Dzogchen, the Natural Great Completion. In Nyingma these are restricted secret practices kept from the public eye. Whereas, in the Kagyu school and Bonpo tradition these same methods are open to one and all. You are the decider on these two attitudes. 

Let your thought be lighted by the words of the Lion of the Sakyas, "Ananda? I have set forth the Dharma without making any distinction of esoteric and exoteric doctrine; there is nothing, Ananda, with regard to the teachings that the Tathagata holds to the last with the closed fist." I hope you will find the freedom of your own experience in the detailed observations and in depth examinations of these secret methods of Dzogchen. 

The text is in no way, nor tries to be a teaching text, a manual, nor a guidebook on Trekcho and Togal or Bardo, for I am in no way at all, a teacher, an expert nor a guide in these practices. Nor do I ever wish to be one. This essay is an answer to a life long question I have had since reading the Bardo Thodol as a young person. "What is the true meaning of Vajrasattva, the Mysterious Passageway and the Union of the Four Wisdoms?" It just so happens that after one goes through all possibilities of what this means one finally comes to the sacred secret teachings of Dzogchen's Trekcho, Togal and Bardo. So I have had to explain what little that I know about these special secret practices to answer the primary question this text attempts to answer. Why wade through the torrent of concepts on this when we can go directly to the clear, most reasonable and satisfactory answers that leave no shadow of hesitation? 

Vajrasattva stands for the Primordial Clear Light Void as Love and Compassion. The secret Mysterious Way of the pure Clear Passage of Vajrasatva is the Kati, running from the Heart to the Eyes. Within this Kati are the Four Lamps. From Clear Light, through the Open Kati these Lamps give forth an arising to the Four Togal Appearances. Since it is found in the highest wisdom texts from Dzogchen on Trekcho, Togal and Bardo and Tibetan's favorite book on guidance in the afterlife, it is worthy of taking a serious look.

Journey to Certainty : The Quintessence of the Dzogchen View by Anyen Rinpoche
An Exploration of Mipham's Beacon of Certainty Translated and Edited by Allison Choying Zangmo

Approachable yet sophisticated, this book takes the reader on a gently guided tour of one of the most important texts Tibetan Buddhism has to offer. "Certainty" in this context refers to the unshakeable trust that develops as meditators discover for themselves the true root of reality. In this authoritative presentation, master teacher Anyen Rinpoche opens wide the storehouse of this richly philosophical text in a way that lets readers of all backgrounds easily benefit.

"Anyen Rinpoche flawlessly presents the reader with the unique perspective that belongs to a true scholar-yogi: that the most essential insights within the Buddha's teachings--be they of the Middle Way, Prajnaparamita, or Dzogchen--are not only mutually supportive and without any conflict, but describe the same nature of reality. A must-read for philosophers and practitioners."--Erik Pema Kunsang, author of Wellsprings of the Great Perfection and compiler of Blazing Splendor

"This book beautifully demonstrates the profound unity of study and practice at heart of Tibetan Dzogchen tradition. Remarkably accessible, this book is essential reading for anyone attempting to understand or practice Dzogchen today."--John Makransky, author of Awakening Through Love

"In the rich Tibetan tradition of oral commentary, Anyen Rinpoche draws from personal experience and deep understanding to breathe fresh life into Mipham Rinpoche's classic."--Douglas Duckworth, author of Mipam on Buddha-Nature

"This is a wonderful manual for dedicated practitioners to study and contemplate." --Venerable Gyatrul Rinpoche

"A book that adds a most important aspect to the discovery of Mipham Rinpoche's original, genial understanding of the dharma, for it expounds quite clearly his approach to and explanation of Dzogchen. It is definitely a must for anyone interested in the topic!" (Elías Capriles, University of The Andes)

About the Author

Allison Choying Zangmo is a student of Anyen Rinpoche and his root master, Tsara Dharmakirti Rinpoche. She has been studying Tibetan language and Buddhism under Anyen Rinpoche's personal guidance for the past ten years. She is Anyen Rinpoche's personal translator for both Dharma talks and textual translations. She lives in Denver, Colorado.

These traditional prayer beads are made from fragrant sandalwood in the Tibetan style.  Can be used as a bracelet, necklace, or for offering Buddhist prayers.  Also, a great idea for a gift!

"Alan Wallace is one of the great Western Buddhist thinkers of our day."—Howard Cutler M.D., coauthor with H.H. the Dalai Lama of The Art of Happiness

"A one-of-a-kind book that helps educate as well as inspire."—Inquiring Mind

"Any person on a spiritual path, Buddhist or not, will find in this book fresh practical insights for cultivating a boundless heart. A thought-provoking, useful, encouraging read."— ForeWord Magazine

The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

"We are in very good hands when Alan Wallace takes us on a journey with the four immeasurables."—Mandala, Editor's Choice

"This book is written in a very simple and direct style. It always cuts out the superficial and directs the reader to the heart of the practice. Interspersed are numerous personal anecdotes and insights that could only be gathered from a lifetime of practice and teaching."—The Middle Way 

"This in-depth treatment is presented clearly and directly without unnecessary trappings and will be a good choice for customers looking to begin serious study of Buddhist tradition and practice. It includes guided meditations intended to help readers open their hearts and empower their minds."—New Age Retailer

"This rich psychological unfolding of these spiritual practices provides a fine capstone to the author's thoughts on meditation."—Spirituality & Practice 

About the Author

B. Alan Wallace has authored, translated, edited, and contributed to more than forty books on Tibetan Buddhism, science, and culture. With fourteen years as a Buddhist monk, he earned a BA in physics and the philosophy of science and then a PhD in religious studies. After teaching in the Department of Religious Studies at the University of California, Santa Barbara, he founded the Santa Barbara Institute for Consciousness Studies to explore the integration of scientific approaches and contemplative methods.

"A comprehensive and rich teaching that combines skillful instruction and scholarly knowledge. Minding Closely draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness."—Jack Kornfield, author of The Wise Heart 

Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.

"Its ingenious structure combines theoretical and philosophical discussions with guided meditations, leading readers simultaneously into deeper understandings and experiences of mindfulness. Wallace's writing is clear and often informal, providing readers with personal insights and reflections from an experienced meditator who is also a scholar. An impressive feature of this volume is that it allows those with little prior exposure to Buddhism to gain a solid introduction to numerous core Buddhist concepts and terms without the process seeming arduous. As a popular introduction to Buddhist traditions of mindfulness, this volume is superb and useful as background reading for any student of Buddhism. The exercises are especially valuable."—Choice  

About the Author

B. Alan Wallace has authored, translated, edited, and contributed to more than forty books on Tibetan Buddhism, science, and culture. With fourteen years as a Buddhist monk, he earned a BA in physics and the philosophy of science and then a PhD in religious studies. After teaching in the Department of Religious Studies at the University of California, Santa Barbara, he founded the Santa Barbara Institute for Consciousness Studies to explore the integration of scientific approaches and contemplative methods.

Meditation as the Path to Fulfillment

""This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now.""
—Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living

""In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons.""
—Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ

""This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation.""
—Joan Halifax Roshi, abbot of Upaya Zen Center

""Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation.""
—Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience

Discover your personal path to bliss
In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss.

Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day.

As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.

From Publishers Weekly

Wallace, founder of the Santa Barbara Institute for Consciousness Studies, explores key Buddhist meditation-related concepts that aid the "conquest of our inner obscurations" and "present a path to inner fulfillment and human flourishing." He first examines several particular methods—such as "mindfulness of breathing"—for cultivating shamatha, a state of "meditative quiescence" in which people's capacity for attention is refined and stabilized. They can then use these techniques to make a direct, delusion-free investigation of their own bodies, feelings and thoughts. These insights, in turn, help them nurture hearts of compassion and equanimity and, ultimately, realize more advanced teachings such as cultivating bodhichitta (a "spirit of awakening"), dream yoga and a highly developed meditation technique known as dzogchen. Wallace's discussions are usually clear and helpful (on why meditation works: "sustained, continuous effort can actually reconfigure your brain"), and his questions invite readers to see for themselves if his assertions resonate. Moreover, each chapter contains guided meditations to help readers encounter the teachings more directly. Nevertheless, the text can become dense and self-referential, and if readers miss a particular point early on, the effectiveness of later sections may be lessened. The result is a solid—if advanced—examination of some key Buddhist meditation techniques that will appeal to the serious student more than the casual seeker.
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About the Author

B. Alan Wallace began his studies of Tibetan Buddhism, language, and culture in 1970 at the University of Göttingen and then continued his studies over the next fourteen years in India, Switzerland, and the United States. After graduating summa cum laude from Amherst College, where he studied physics and the philosophy of science, he went on to earn his Ph.D. in religious studies at Stanford University. He then taught for four years in the Department of Religious Studies at the University of California at Santa Barbara, and is now the founder and president of the Santa Barbara Institute for Consciousness Studies (sbinstitute.com). He is also Chairman of the Thanypura Mind Centre (piamc.com) in Thailand, where he leads meditation retreats. He has edited, translated, authored, and contributed to more than forty books on Tibetan Buddhism, medicine, language, and culture, and the interface between science and Buddhism, including Meditations of a Buddhist Skeptic: A Manifesto for the Mind Sciences and Contemplative Practice, Mind in the Balance: Meditation in Science, Buddhism, and Christianity, and Hidden Dimensions: The Unification of Physics and Consciousness.

The Psychedelic Experience : A Manual Based on the Tibetan Book of the Dead by Timothy Leary

“It is a book for the living as well as for the dying.”—Lama Govinda

We are in the midst of a powerful psychedelic renaissance. After four decades of hibernation, the promise of the psychoactive ’60s—that deeper self-awareness, achieved through reality-bending substances and practices, will lead to greater external harmony—is again gaining a major following. The signs are everywhere, from the influence of today’s preeminent psychedelic thinker Daniel Pinchbeck, to the renewed interest in the legacy of Terence McKenna, and to the upsurge of collective, inclusive (and overtly tripped-out) cultural phenomena like the spectacle of Burning Man.

The Psychedelic Experience, created in the movement’s early years by the prophetic shaman-professors Timothy Leary, Ralph Metzner, and Richard Alpert (Ram Dass), is a foundational text that serves as a model and a guide for all subsequent mind-expanding inquiries. In this wholly unique book, the authors provide an interpretation of an ancient sacred manuscript, The Tibetan Book of the Dead, from a psychedelic perspective. The Psychedelic Experience describes their discoveries in broadening spiritual consciousness through a combination of Tibetan meditation techniques and psychotropic substances.

As sacred as the text it reflects, The Psychedelic Experience is a guidebook to the wilderness of mind and an indispensable resource from the founding fathers of psychedelia.

Sherlock Holmes is dead—or so most of the world thinks. His fatal plunge over the Reichenbach Falls as he struggled with his archenemy, Moriarty, has been widely reported. 

But Holmes has escaped and is alive.

In his immediate circle, only Holmes’s brother, the lethargic genius Mycroft, knows of his survival. Even Dr. Watson thinks that the great detective is dead. Among his enemies, Sebastian Moran, Moriarty’s chief henchman, knows of Holmes’s probable escape and waits for their inevitable meeting.

From 1891 to 1894, Holmes wanders through Asia. He is alone, without Watson, without Scotland Yard, armed only with his physical strength and endur-ance and his revered cold logic and rationality. 

The adventures recounted in The Oriental Casebook of Sherlock Holmes range from Lhasa to Katmandu, from the East Indies to the deserts of Rajasthan. In Tibet and throughout the Orient, Holmes is caught up in the diplomatic machinations of British imperialism that Rudyard Kipling dubbed “the Great Game.” He confronts the tsarist agent Dorjiloff, the great art thief Anton Furer, and the mysterious Captain Fantôme. And here, written in Holmes’s own words, is the account of “The Giant Rat of Sumatra,” for which until now he so famously thought the world unprepared.

For Holmes’s fans throughout the world, the stories in The Oriental Casebook of Sherlock Holmes fill in an enigmatic gap, the cause of so much speculation in the great detective’s career.

An avant garde set of improvisational essays, Richard Grossinger’s The Bardo of Waking Life is a meditation on the Tibetan Buddhist bardo realm which, in popular culture, is viewed as the bridge between lives, the state people enter after death and before rebirth. This book examines waking life and its history and language as if it were a bardo state rather than ultimate reality, and thus seeks a context for life (and dreams), even as it addresses more "mundane issues" including genetic theory, the war in Iraq and George W. Bush's presidency, North Korea, advertising, global warming, Prison Industrial Culture, childhood trauma, even country western music. Written with playfulness and precision, Bardo takes a new, probing approach to all the important questions of creation, destruction, and existence. In these intellectual field notes, Grossinger proves thematically fearless as he crosses quantum mechanics with totemic hexes and draws transcendental insight from the ephemeral space-time we call daily life. If, as Tibetan cosmology holds true, all conditional realms are bardos, then the state we all share is nothing less than the bardo of waking life.

Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

This book is a collection of passages from lectures by the Dalai Lama. The teacher who speaks here is not the Buddhist philosopher, nor the head of state of the Tibetan people, but the spiritual friend, the one with a sharp, compassionate, and humorous understanding of the human condition. The Dalai Lama answers our concerns about the source of our anxieties, our limitations, the problem of death, and the deepest responsibilities of our lives.

Publisher's Weekly says: "Not a book for beginners in Buddhism, this has considerable, complex depth that transcends the implied simplicity of the subtitle's "Living the Four Noble Truths" by addressing suffering and it cessation. This selection will, however, be of good value to advanced practitioners who can never have too much of a good thing. A notable exception for beginners is the seven pages of "Specific Instructions on Meditation," in which the world's foremost practitioner and proponent of Tibetan Buddhism gives the benefit of his measureless experience in clear, useful terms. For all this cerebral material's weight, the Dalai Lama's charming sense of humor at times pokes through."

Addressing deep spiritual concerns by asking key questions such as How can we end our suffering? How can we become truly compassionate? and Does the potential for happiness lie in our own hands?, this collection of meditative dialogues by the Dalai Lama expands and illuminates the Four Noble Truths in his characteristic voice, known for its sharp yet compassionate charm and good humor. Each passage is a skillful transcription of the Dalai Lama’s eight famous addresses at the Institute Karma Ling in Savoie, France in 1997, and includes the question-and-answer exchanges that followed each speech. Speaking to advanced Buddhist practitioners, each address receives the full benefit of the Dalai Lama’s measureless experience in clear, useful terms.

A profound investigation into the shifting nature of identity and reality

“Schwartz weaves a tale that lingers with you long after the read concludes. Symbolism, masked in the 'ordinary' details of Schwartz's life, is potently and subtly utilized.”—Bob Hughes, ConsciousMedia.com

• Looks at the ways thought is embodied and how it takes on a life of its own

• Shows how Superman, an archetype of popular culture, is a perfect example of the nonlocality of quantum physics

Writer Alvin Schwartz received a great deal of attention from fans when he began talking publicly about his seventeen-year stint writing Superman and Batman comics. One of the individuals who contacted him was no ordinary fan, but a seven-foot Buddhist monk named Thongden, a tulpa or individual who was thought into being by a Tibetan mystic. Thongden put Alvin Schwartz on the path without form, an amazing journey he took in the company of Hawaiian kahunas, quantum physicists, and superheroes. Superman, as it turns out, is also a tulpa, a being created by thought that takes on a life of its own and, in Mr. Schwartz’s words, is an archetype expressing the sense of nonlocality that is always present in the back of our minds--that capacity to be everywhere instantly. Superman is one of the specific forms that embodies our reality when we’re at our highest point, when we’re truly impermeable, indestructible, totally concentrated, and living entirely in the now, a condition each of us actually attains from time to time.

Alvin Schwartz’s story is a personal journey through a lifelong remembrance of synchronicity, inspiration, accident, and magic. As it unfolds it puts into vivid clarity the saving grace that inhabits every moment of our lives. The author travels as a stranger in a strange land, whose greatest oddity is that this land is our own.

An essential companion to a timeless spiritual classic

The Lotus Sūtra is among the most venerated scriptures of Buddhism. Composed in India some two millennia ago, it affirms the potential for all beings to attain supreme enlightenment. Donald Lopez and Jacqueline Stone provide an essential reading companion to this inspiring yet enigmatic masterpiece, explaining how it was understood by its compilers in India and, centuries later in medieval Japan, by one of its most influential proponents.

In this illuminating chapter-by-chapter guide, Lopez and Stone show how the sūtra's anonymous authors skillfully reframed the mainstream Buddhist tradition in light of a new vision of the path and the person of the Buddha himself, and examine how the sūtra's metaphors, parables, and other literary devices worked to legitimate that vision. They go on to explore how the Lotus was interpreted by the Japanese Buddhist master Nichiren (1222–1282), whose inspired reading of the book helped to redefine modern Buddhism. In doing so, Lopez and Stone demonstrate how readers of sacred works continually reinterpret them in light of their own unique circumstances.

An invaluable guide to an incomparable spiritual classic, this book unlocks the teachings of the Lotus for modern readers while providing insights into the central importance of commentary as the vehicle by which ancient writings are given contemporary meaning.

A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous book Dream Yoga.

Most of us are absolutely certain that we’re awake here and now―it’s a given, right? Yet, according to Tibet’s dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams.

In his previous book Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us an in-depth, step-by-step guide to its daytime practices.

Known as the “illusory form” practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours.

“If you’ve struggled to awaken in your dreams,” teaches Holecek, “these techniques will often spark spontaneous lucidity during sleep. And if you’re already a successful lucid dreamer, they will open you to new depths of experience throughout your day.”

For those wishing to explore Tibetan Buddhism’s profound path for awakening to the true nature of reality―day or night―Dreams of Light shows us the way.

The first complete translation of a classic Buddhist text on the journey through living and dying

Graced with opening words by His Holiness The Dalai Lama, the Penguin Deluxe Edition of The Tibetan Book of the Dead is "immaculately rendered in an English both graceful and precise." Translated with the close support of leading contemporary masters and hailed as “a tremendous accomplishment,” this book faithfully presents the insights and intentions of the original work. It includes one of the most detailed and compelling descriptions of the after-death state in world literature, practices that can transform our experience of daily life, guidance on helping those who are dying, and an inspirational perspective on coping with bereavement.
 
For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.