Mens Exercise

Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of Boston's Charles River.

The book includes:

• An 8-week program designed to get the abs into shape
• Hints and tips on the cardio workouts that will accelerate ab development
• Step-by-step photos of each of the workouts included in the book
• and much more!

Get a Bangin' Body : The City Gym Boys Ultimate Body Weight Workout by Charles LaSalle

Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is passé, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.

At last, simple physical and psychological techniques that allow men to fulfill their dreams and women's fantasies.

Learn to Separate Orgasm and Ejaculation! Enjoy Increased Vitality and Longevity! Become Multi-Orgasmic Now!

". . . an excellent operator's manual for every fellow's favorite appendage." -- Natural Health

"I am pleased to recommend The Multi-Orgasmic Man. . . . [T]he authors' holistic and non-mechanical approach to lovemaking is a perspective for which American men have been long overdue." -- Barbara Keesling, Ph.D., author of How to Make Love All Night

"This book is the best available for teaching men to have multiple orgasms." -- San Francisco Chronicle

"[A] steamy--but practical--sex guide. This book is hot. . . . Chia and Arava don't miss a trick. Once is not enough!" -- Genre

"[Mantak Chia's] exercises combat impotence, raise sperm count, and...lengthen the penis." -- Esquire

From the Publisher

Master of Taoist sexuality Mantak Chia and writer Douglas Abrams Arava demystify Sexual Kung Fu, a Chinese tradition developed over thousands of years whereby men realize their immense sexual potential by following specific physical and psychological techniques to experience multiple and whole body orgasms, to more deeply satisfy and pleasure their partners, and to cultivate their sexual strength for improved health and creativity.

You don't need aphrodisiacs or gadgets, or to believe in a particular religious doctrine to practice Taoist sexuality. Simple exercises, like "The Finger Lock," "The Big Draw," and the "Century Count," are proven to dramatically improve the quality -- and quantity -- of men's lovemaking experiences. Couples who read it together will reach levels of sexual ecstasy, satisfaction, and intimacy only hitherto imagined.

Clear, expert, and entertaining, The Multi-Orgasmic Man will teach you to: * Have multiple orgasms without losing your erection * Experience longer, more intense whole-body orgasms * Use your sexual energy to improve your overall health * Increase your sexual energy and vitality * Recognize the signs f your partner's desire * Help your partner to become multi-orgasmic * Master thrusting techniques that will completely satisfy your partner * Use sexuality to deepen your spirituality * Make all sex safer * End premature ejaculation * Overcome impotence * Increase the size and strength of your penis * Raise your sperm count * Prevent and help prostrate problems * Increase your sexual strength in middle and older age * Maintain the passion in your relationship as you age together

To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.

Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--you'll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun!

Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever!