Meditating with Mandalas by David Fontana - Hardcover Illustrated

Mandalas are highly decorative, symmetrical diagrams used as a focal point in meditation. Using fresh interpretations of traditional symbolism, the 52 beautiful mandalas here are specially devised for modern minds and are completely accessible, even to a beginner. Each mandala is rendered in a full-page color illustration and is accompanied by guided, easy-to-use meditation instructions that explain the symbolism of the design and how each mandala is relevant to a modern meditator. Together, these mandalas provide a year's worth of meditation, ranging in topics from finding the core of peace within oneself to tapping the well-being inherent in love. An authoritative introduction looks at the history of mandalas and outlines the ways in which they can be used in the practice of meditation.