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Richard Hittleman's Introduction to Yoga: Beginning And Intermediate Exercises For Peace And Physical Fulfillment
Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.
This is a used, mass market paperback book in very good condition. There is no writing, highlighting, underlining, or marks of any kind present anywhere. Black and white photos illustrate the various asanas (poses). Softcover, 191 pages, indexed.
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