The Glucose Revolution Pocket Guide to Losing Weight - Paperback

The Glucose Revolution Pocket Guide to Losing Weight by Kaye Foster-Powell B.SC. M. Nutri. & Diet,‎ Jennie Brand-Miller Ph.D.,‎ and Stephen Colagiuri M.D. - Convenient pocket-sized Paperback

>>> Eating to lose weight is easy with low glycemic index foods.

Are you struggling to lose weight--and keep off those extra pounds for good?  When it comes to losing weight, not all foods are created equal.  The glycemic index--an easy-to-understand ranking of foods (most notably carbohydrates) based on the rate at which the body metabolizes them--can help you to choose the right foods to lose weight.  Foods that digest slowly and cause a gradual rise and fall in blood sugar levels have the lowest glycemic index (G.I.) values.  The latest medical research shows that low G.I. carbohydrates have special advantages for everyone trying to lose weight.