No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
ABOUT THE ORIGINAL BOOK:
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
ABOUT THIS BOOK:
Without a conscious effort and dedication, achieving the goals from the original book is impossible.
This book provides a good self-assessment guide with penetrating insights for you and is designed to help provoke your thought and opens up deeper insight into the original text.
This Book is an incredible companion book and it is not meant to replace the original book: Breath