A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous book Dream Yoga.

Most of us are absolutely certain that we’re awake here and now―it’s a given, right? Yet, according to Tibet’s dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams.

In his previous book Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us an in-depth, step-by-step guide to its daytime practices.

Known as the “illusory form” practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours.

“If you’ve struggled to awaken in your dreams,” teaches Holecek, “these techniques will often spark spontaneous lucidity during sleep. And if you’re already a successful lucid dreamer, they will open you to new depths of experience throughout your day.”

For those wishing to explore Tibetan Buddhism’s profound path for awakening to the true nature of reality―day or night―Dreams of Light shows us the way.

 “Yogi Ramacharaka’s ‘Fourteen Lessons’ is remarkable. It puts into simple language many of the core concepts of yoga philosophy, and gives the reader tools to start practicing them.”—David Rogers, Yogi, International Yoga Instructor

“‘Fourteen Lessons’ is that rare book, full of wisdom and insights, not just for understanding yogi philosophy but for living a fuller life.”—Michael Gansrow, Co-Founder Massage on the Go, Wellness Expert, Author

Bamboo Leaf Press proudly presents a new edition of the classic Fourteen Lessons in Yogi Philosophy by Yogi Ramacharaka, with a Foreword by the renowned yoga teacher and writer, Richard Rosen. This unique edition includes Endnotes which offer a historical context about the mindset and language used at the turn of the 20th century and brief biographies of historical figures mentioned throughout the book, many of whom have been forgotten over time. Moreover, this high quality printed book with stitch-binding allows you to open the book flat on a desk without the pages falling out while reading.

 Written almost 120 years ago, Fourteen Lessons in Yogi Philosophy is one of the first, if not the first, book about yogi philosophy written for a Western audience. It presents the fundamental teachings in a simple, charming, and straightforward style. Although the book is an introduction to this perennial philosophy, it covers a wide range of subjects such as:

• The physical, mental, and spiritual constitution of Man
• The different Planes of Reality
• The Astral world
• Thought dynamics
• The human aura
• Occult therapeutics
• Spiritual evolution

Nine mantras for meditation are also included to help readers along their spiritual path.

"You are the most precious thing - a living soul - and if you were destroyed the whole system of universes would crumble, for you are as necessary as the greatest part of it - it cannot do without you - you cannot be lost or destroyed - you are part of it all, and are eternal."

“In ‘Advanced Course’ Yogi Ramacharaka provides the most straightforward explanation of the paths of Karma, Gnani, and Bhakti Yoga that I have encountered. And he provides a beautiful framework for understanding the concept of Dharma. This is the kind of book that one can turn to again and again as a source for both introspection and action in the world. The physical book of this new edition is very well designed and a pleasure to hold.”—David Rogers, Yogi, International Yoga Instructor

“As with its companion title ‘Fourteen Lessons’, ‘Advanced Course in Yogi Philosophy’ is full of wisdom and insights for living an intentional life. Remarkably, these lessons are still relevant in the 21st century, even though they were written 120 years ago.”—Michael Gansrow, Co-Founder Massage on the Go, Wellness Expert, Author

Bamboo Leaf Press proudly presents a new edition of the classic Advanced Course in Yogi Philosophy by Yogi Ramacharaka, with a Foreword by the renowned yoga teacher and writer, Richard Rosen. This unique edition includes Endnotes which offer a historical context about the mindset and language used at the turn of the 20th century and brief biographies of historical figures mentioned throughout the book, many of whom have been forgotten over time.

Advanced Course in Yogi Philosophy is a continuation of the classic, Fourteen Lessons in Yogi Philosophy. It should be read after one has read the Fourteen Lessons since many concepts are introduced in the first book. Both books were written 120 years ago yet they remain the best introduction to yogi philosophy for a Western audience.

The Advanced Course delves deeper into Indian philosophy and explores some of humanity's perennial questions. The lessons of the course are written in a simple, charming, and straightforward style. Some of the subjects explored in the book:

• The three main paths of yoga: Karma, Gnani, and Bhakti
• Spiritual consciousness
• Yogi Ethics (Dharma)
• The relationship between Matter, Energy, Mind, and Spirit
• The Absolute and Man
• The Riddle of the Universe

This high quality printed book with stitch-binding allows you to open the book flat on a desk without the pages falling out while reading.

"The Universe is not a dead thing - it is alive, pulsating with life, energy and intelligence. It is a living thing, and YOU are part of it all. You are not The Absolute, but you are an atom comprising one of its rays - its life force is playing through you. You are in touch with the Centre, and the Centre is conscious of YOU and of its relation to you."

What happens when a thirty-five-year-old average American woman spends one year following every piece of Oprah Winfrey's advice on how to "live your best life"? Robyn Okrant devoted 2008 to adhering to all of Oprah's suggestions and guidance delivered via her television show, her Web site, and her magazine. LIVING OPRAH is a month-by-month account of that year.

Some of the challenges included enrollment in Oprah's Best Life Challenge for physical fitness and weight control, living vegan, and participating in Oprah's Book Club. After 365 days of LIVING OPRAH, Okrant reflects on the rewards won and lessons learned as well as the tolls exacted by the experiment.

Black Obsidian scrying mirror, Enhances your energy, increases magnetic energy in yoga, feng shui, alchemy

Made with natural materials, carefully polished, can be used as a mirror

Free velvet bag for easy storage and carry mirrors

Size: Approximately 4.7" x 0.4"=12 cmx1cm

Packed with 100 great tips for age-defying longevity, shows you how to improve your diet, general health and fitness, and your attitude towards life. Covering everything from the best anti aging foods and body improving exercises to tips on natural beauty, meditation,and yoga. 30 great toning exercises, facial treatments, detox, relaxation, stress relief, mind/body connection, cooking techniques

From the rear cover of this 112-page book: "Reduce Stress. Learn Meridian Ball Therapy. Do you own a set of Chinese Health ball? Known as Baoding balls, Baud balls or just health balls, they are certainly much more than a curio. People have been using them for centuries. The balls are explained, exercises are included, the treatments are revealed here for the first time. More and more people in the West are looking for answers in Eastern medicine, lifestyle and therapies. Just about everyone has heard of yoga, meditation, acupuncture. This book is aimed at drawing your attention to the still relatively unknown phenomenon of Chinese Health Balls. Step by step, you can practice the many exercises to master Meridian Ball Therapy, a therapy that can make a significant contribution to your physical and spiritual health." Several photos and illustrations accompany the descriptive text.

Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

In the final, thrilling installment of the Red Sparrow Trilogy, Russian counterintelligence chief Dominika Egorova and her lover, CIA agent Nate Nash, must find a Russian agent about to be appointed to a very high office in the US government.

With a plot ripped from tomorrow’s headlines, Jason Matthews’s high-powered, seductive third novel not only continues the dangerous entanglements of Dominika and Nate but reveals with chilling authenticity how Russian espionage can place agents in the most sensitive positions of power. The novel opens with Russian president Vladimir Putin planning the covert assassination of a high-ranking US official with the intention of replacing him with a mole whom Russian intelligence has cultivated for more than fifteen years.

Catching wind of this plot, Dominika, Nate, and their CIA colleagues must unmask the traitor before he or she is able to reveal that Dominika has been spying for years on behalf of the CIA. Any leak, any misstep, will expose her as a CIA asset and result in a one-way trip to a Moscow execution cellar. Along the way, Matthews, a thirty-three-year veteran of the CIA and winner of the Edgar Award for Best First Novel, sets vivid, unforgettable scenes in Moscow; Washington, DC; Hong Kong; New York; the Sudan; and Turkey, and introduces two cold-blooded killers: Iosip Blokhin, a brilliant Spetsnaz military officer, and Grace Gao, ravishing Chinese spy, master of Kundalini yoga, and Beijing-trained seductress.

Ultimately, the lines of danger converge on the spectacular billion-dollar presidential palace on the Black Sea during a power weekend with Putin’s inner circle. Does Nate sacrifice himself to save Dominika? Does she forfeit herself to protect Nate? Do they go down together?

This dazzling finale to Jason Matthews’s New York Times bestselling Red Sparrow Trilogy, called “a primer in twenty-first-century spying...terrifically good” (The New York Times Book Review), confirms the critical acclaim he received for the first two novels, praise that compared Matthews to John le Carré and Ian Fleming. The Kremlin’s Candidate will be published just before the 2018 release of Red Sparrow, a major motion picture starring Jennifer Lawrence, produced by 20th Century Fox.

About the Author

Jason Matthews is a retired officer of the CIA’s Operations Directorate. Over a thirty-three-year career he served in multiple overseas locations and engaged in clandestine collection of national security intelligence, specializing in denied-area operations. Matthews conducted recruitment operations against Soviet–East European, East Asian, Middle Eastern, and Caribbean targets. As Chief in various CIA Stations, he collaborated with foreign partners in counter-proliferation and counter-terrorism operations. He is the author of Red Sparrow, Palace of Treason, and The Kremlin's Candidate. He lives in Southern California.

100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. This book includes exercises and positions for beginners through to more challenging routines for the more advanced, making it a perfect gift or self-purchase!

Meditation as the Path to Fulfillment

""This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now.""
—Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living

""In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons.""
—Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ

""This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation.""
—Joan Halifax Roshi, abbot of Upaya Zen Center

""Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation.""
—Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience

Discover your personal path to bliss
In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss.

Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day.

As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.

From Publishers Weekly

Wallace, founder of the Santa Barbara Institute for Consciousness Studies, explores key Buddhist meditation-related concepts that aid the "conquest of our inner obscurations" and "present a path to inner fulfillment and human flourishing." He first examines several particular methods—such as "mindfulness of breathing"—for cultivating shamatha, a state of "meditative quiescence" in which people's capacity for attention is refined and stabilized. They can then use these techniques to make a direct, delusion-free investigation of their own bodies, feelings and thoughts. These insights, in turn, help them nurture hearts of compassion and equanimity and, ultimately, realize more advanced teachings such as cultivating bodhichitta (a "spirit of awakening"), dream yoga and a highly developed meditation technique known as dzogchen. Wallace's discussions are usually clear and helpful (on why meditation works: "sustained, continuous effort can actually reconfigure your brain"), and his questions invite readers to see for themselves if his assertions resonate. Moreover, each chapter contains guided meditations to help readers encounter the teachings more directly. Nevertheless, the text can become dense and self-referential, and if readers miss a particular point early on, the effectiveness of later sections may be lessened. The result is a solid—if advanced—examination of some key Buddhist meditation techniques that will appeal to the serious student more than the casual seeker.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author

B. Alan Wallace began his studies of Tibetan Buddhism, language, and culture in 1970 at the University of Göttingen and then continued his studies over the next fourteen years in India, Switzerland, and the United States. After graduating summa cum laude from Amherst College, where he studied physics and the philosophy of science, he went on to earn his Ph.D. in religious studies at Stanford University. He then taught for four years in the Department of Religious Studies at the University of California at Santa Barbara, and is now the founder and president of the Santa Barbara Institute for Consciousness Studies (sbinstitute.com). He is also Chairman of the Thanypura Mind Centre (piamc.com) in Thailand, where he leads meditation retreats. He has edited, translated, authored, and contributed to more than forty books on Tibetan Buddhism, medicine, language, and culture, and the interface between science and Buddhism, including Meditations of a Buddhist Skeptic: A Manifesto for the Mind Sciences and Contemplative Practice, Mind in the Balance: Meditation in Science, Buddhism, and Christianity, and Hidden Dimensions: The Unification of Physics and Consciousness.

The Taoist Secret of Circulating Internal Power

This unique and comprehensive book reveals the Taoist secret of circulating Chi, the generative life force, through the acupuncture meridians of the body. Illustrated with detailed diagrams that aid the development of a powerful energetic flow, for psychological and spiritual health and balance.

About the Author

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of over fifty books.

Mordantly funny, thought-provoking travel essays, from the acclaimed author of Out of Sheer Rage and “one of our most original writers” (New York Magazine).

This isn’t a self-help book; it’s a book about how Geoff Dyer could do with a little help. In these genre-defying tales, he travels from Amsterdam to Cambodia, Rome to Indonesia, Libya to Burning Man in the Black Rock Desert, floundering in a sea of grievances, with fleeting moments of transcendental calm his only reward for living in a perpetual state of motion. But even as he recounts his side-splitting misadventures in each of these locales, Dyer is always able to sneak up and surprise you with insight into much more serious matters. Brilliantly riffing off our expectations of external and internal journeys, Dyer welcomes the reader as a companion, a fellow perambulator in search of something and nothing at the same time.

The Bhagavad-gita is the main source-book on yoga and a concise summary of India's Vedic wisdom. Yet remarkably, the setting for this best-known classic of spiritual literature is an ancient Indian battlefield. At the last moment before entering battle, the great warrior Arjuna begins to wonder about the real meaning of his life. Why should he fight against his friends and relatives? Why does he exist? Where is he going after death?

Richard Hittleman's Introduction to Yoga: Beginning And Intermediate Exercises For Peace And Physical Fulfillment

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually.  But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.

The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result-- Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us...

Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background.

There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path.

Extensive reader feedback is provided in the book. Here are a few excerpts:

"I searched for years to find a method of meditation that I can do. This is do-able." - AN

"I've learned more about yoga in 4 months than in the previous 30 years of study." - SL

"This is a very valuable inspiration for people taking up and maintaining meditation." - DB

"Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM

"After my first meditation session, I never felt so relaxed. You made me a believer." - JF

"You make everything seem so simple, yet the practices are profound and dynamic." - SS

"I wish I had this kind of information when I started some 15 years back." - AD

"I love the way you explain everything. So simple, logical, and so safe." - RY

"These are the best lessons I have read on yoga anywhere." - RD

This colorfully illustrated multicultural children's book presents Indian fairy tales and other folk stories—providing insight into a rich literary culture.

Indian Children's Favorite Stories is a charming selection of eight Indian tales that provide an insight into traditional Indian culture. Retold for an international audience, the beautifully illustrated stories will give children of all ages a glimpse into the fables and folklore of India including tales of how the Lord Krishna escapes the evil Kamsa's repeated attempts to kill him, and how the elephant keeper's daughter, Rani, humbles an unwise and unjust king by emptying his storehouses of rice. 

Featured Indian stories include:

• Munna and the Grain of Rice
• The Birth of Krishna
• No Ordinary Lad
• The Story of Rama
• Sukhu and Dukhu
• Tenali Raman
• Journey to Heaven
• The Foolish Man

A glossary is also included to clarify Indian words. The Children's Favorite Stories series was created to share the folktales and legends most beloved by children in the East with young readers of all backgrounds in the West.

Review

"The illustrations in this story are authentic and engaging." —Kids Yoga Stories blog

"Though more complex than the other children's books we had read about India, my daughter was fascinated with these eight tales and their beautiful illustrations—especially Ravana, the ten-headed rakshasa. Though I suspect some of the themes of the stories went over her head, it wasn't unusual for me to catch her reading this book after tucking her in for the night." —Africa to America blog

"…the illustrations are fun and go with the stories. The book has eight stories in it. They range from this fun mathematical tale [Munna and the Grain of Rice] to ones about the gods and so much more. Many have lessons and are fun to read." —Crafty Moms Share blog

"They take us on a journey so that each story almost flows onto the next like a chapter book, but each story can also be read in any order." —Castle View Academy blog

About the Author

Rosemarie Somaiah, who spent her childhood in India, is a storyteller, teacher and writer who loves to link the threads of stories old and new.

B. Ranjan Somaiah was born in India. He obtained his degree in engineering and was offered to participate in the managment training program in the graphic arts at Tata Press Ltd. He spent 16 years there and decided to venture out on his own and eventually took up art and illustrating seriously. He's contributed to various publications, including the Deccan Herald.

"A wonderful book! To find a previously unknown message from Yogananda now is an extraordinary spiritual gift." -- Body, Mind, Spirit magazine

Yogananda was one of the most significant spiritual teachers of the 20th century. Since his classic, Autobiography of a Yogi, was first published in 1946, its popularity has increased steadily throughout the world. The Essence of Self-Realization is filled with lessons and stories that Yogananda shared only with his closest disciples, this volume offers one of the most insightful and engaging glimpses into the life and lessons of a great sage. Much of the material presented here is not available anywhere else.

Meditate much more deeply and easily no matter how packed your schedule is. These are the secrets to Deeper Meditation.

*

"I was impressed with Tom's presentation and knowledge." - Bernie Siegel MD, author of the bestseller, Love, Medicine and Miracles

*

Plunge more deeply and serenely into meditation than you ever thought possible regardless of how busy your time schedule is. This book could have been called "Absolutely Foolproof Meditation for Busy People". Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book will greatly enhance any practice you learn. There are dozens of easy to follow warm up exercises and meditation techniques in this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training that will make meditation much much easier. It also gives you all the tools you need to customize your practice so that you are compatible with every aspect of it. Regardless of your background, you will love this book.

In Oceanic Mind, you will learn:

The most powerful methods for attaining a much deeper state of meditation. You will learn how to create your own program using the methods that you are most compatible with as a unique individual.

How to create a rock solid customized warm up routine that prepares your mind and body for the deepest levels of meditation. You will find that meditation becomes surprisingly easier.

How to discover your most compatible meditation technique. Once you do this, meditation becomes much easier and more enjoyable for you.

How to integrate meditation into your daily life so that you create a powerful momentum of peace. This, in turn, drastically deepens your formal meditation practice. You will experience a snowball effect that will bring you deeper and deeper into a state of blissful peace with each passing day. You will also learn how to customize this integration strategy for full compatibility.

More than 60 meditation techniques and mind body training exercises that are explained in a way that is super easy to understand and follow. These include exercises for the physical body, emotions, imagination, breath, etc.

How to fit meditation into your busy schedule so that time is no longer an issue.

Buy Oceanic Mind today and accelerate your journey toward blissful living and lasting peace.

Tom Von Deck has been practicing meditation and mind body techniques since the late 1980's at approximately the age of 12.

"Contains the wisdom needed for men and women to negotiate their way through the difficult times faced by our planet. Tara Singh combines Eastern and Western thought in a way that is both esoteric and practical, both contemporary and timeless." --STANLEY KRIPPNER, Ph.D.

Tara Singh shows how overemphasis on materialism and manmade systems of nationalism and commerce obscure our spiritual reality. Singh points the way to the humanitarian role that America could play--a role which calls each of us to a profound change of values and inner transformation. Singh points the way to an awareness which can awaken each person's holiness and strengthen us to meet the challenges ahead.

Firmly rooted in the principles of A COURSE IN MIRACLES, the revolutionary approach in THE FUTURE OF MANKIND requires each individuals to exercise the principles of the Course in daily life.

About the Author

TARA SINGH was known as a teacher, author, poet and humanitarian. Born in 1919, he spent the early years of his life in a small village in Punjab, India. From this sheltered environment his family then traveled and lived in Europe and Central America. At 22, his search for the truth led him to the Himalayas where he lived for four years as an ascetic. He described this time as his outgrowing of conventional religion, where he discovered “that a mind conditioned by religious or secular beliefs is always limited.”

He subsequently responded to the poverty of India through participation in that country's postwar industrialization and international affairs. He became a close friend of Indian Prime Minister Jawaharlal Nehru and other great leaders who helped to frame India’s constitution.

After the partition of India and Pakistan in 1947, he came to America to observe the impact of science on society and to learn how technology could benefit a free India. Even though he had less than three years of formal education, he met and associated with key thinkers, leaders and educators in America. Eleanor Roosevelt, Pearl Buck and Supreme Court Justice William O. Douglas among others, helped introduce Mr. Singh to the West. Living in New York, he served as an executive of C.A.R.E., refusing to accept a salary although he himself was often without funds.

It was during the 1950’s, as he outgrew his involvement with political and economic systems, that he became inspired by his associations with Mr. J. Krishnamurti and the teacher of the Dalai Lama. He discovered that “humanity’s problems cannot be solved externally.”

He became more and more removed from worldly affairs and devoted several years of his life to the study and practice of yoga. The discipline imparted through yoga helped make possible a three-year period of silent retreat in Carmel, California in the early 1970s.

As he emerged from the years of silence in 1976, he came into contact with the contemporary scripture A Course in Miracles. Its impact on him was profound. He recognized it “as an answer to man's urgent need for direct contact with Truth.” There followed a close relationship with its scribe, Dr. Helen Schucman. From then on, the Course was the focal point of his life.

His love of the Course inspired him to share it with thousands of people in workshops and retreats throughout the United States. He recognized and presented the Course as “thoughts of God” and correlated it with the great spiritual teachings and religions of the world.

From Easter 1983 to Easter 1984, he conducted the One Year Non-Commercialized Retreat: A Serious Study of A Course of Miracles. It was an unprecedented, in-depth exploration of the Course. No tuition was charged.

For over 30 years, Tara Singh worked with students on the issues of inner transformation. His work was described as “a call to wisdom” and encompassed the ancient knowledge of the East as well as the ethics of America’s forefathers. In his teaching, he shared his inspiration for the truth he found in all religions and for many great beings who brought light into the world.

He was the author of numerous books, including A Gift For All Mankind, Love Holds No Grievances, Awakening A Child From Within, The Voice That Precedes Thought, How to Learn from A Course In Miracles, and Moments Outside of Time. He has been featured on many audio and video recordings in which he discusses the action of bringing order into one's life, freeing oneself from past conditioning, and living the principles of A Course In Miracles.

In 1993, Mr. Singh founded the Joseph Plan Foundation, a non-profit educational and charitable foundation dedicated to inspiring individuals and the general public to achieve fulfillment through service.

Known for the wisdom he freely imparted, he is remembered for the virtue of a noble life and the lasting friendship he openly extended to all he met.

Maitreya’s Distinction between Phenomena and the Nature of Phenomena distinguishes the illusory phenomenal world of saṃsāra produced by the confused dualistic mind from the ultimate reality that is mind’s true nature. The transition from the one to the other is the process of “mining for wisdom within delusion.” Maitreya’s text calls this “the fundamental change,” which refers to the vanishing of delusive appearances through practicing the path, thus revealing the underlying changeless nature of these appearances. In this context, the main part of the text consists of the most detailed explanation of nonconceptual wisdom—the primary driving force of the path as well as its ultimate result—in Buddhist literature. 

The introduction of the book discusses these two topics (fundamental change and nonconceptual wisdom) at length and shows how they are treated in a number of other Buddhist scriptures. The three translated commentaries, by Vasubandhu, the Third Karmapa, Rangjung Dorje, and Gö Lotsāwa, as well as excerpts from all other available commentaries on Maitreya’s text, put it in the larger context of the Indian Yogācāra School and further clarify its main themes. They also show how this text is not a mere scholarly document, but an essential foundation for practicing both the sūtrayāna and the vajrayāna and thus making what it describes a living experience. The book also discusses the remaining four of the five works of Maitreya, their transmission from India to Tibet, and various views about them in the Tibetan tradition.

Review

“Mining for Wisdom within Delusion provides us with a much-needed comprehensive treatment of Maitreya’s text, something that both scholars and meditators will find illuminating. Karl Brunnhölzl’s adept translation, annotations, and introduction add layers of richness that always bring us back to the basic point: wisdom is discovered within delusion.”—Elizabeth Callahan, translator of The Treasury of Knowledge, Book Six, Part Three: Frameworks of Buddhist Philosophy 

“Once again Tsadra and Karl Brunnhölzl have given us access to a classic of Buddhist Mahayana, so important in recognizing the true nature of reality. This classic will guide the scholar and the practitioner alike in discovering the nonconceptual wisdom within delusion. This is a monumental work.”—Judith Simmer-Brown, Ph.D., Professor of Religious Studies, Naropa University

“While scholars will delight in this rich banquet of information, all practitioners who wonder how it works that their meditation bears fruit as the dawning of ‘nonconceptual wisdom,’ what it actually is that undergoes the ‘fundamental change,’ and how that process unfolds will definitely find overwhelming insight in this book.”—Susanne Schefczyk, translator and editor of Everyday Consciousness and Primordial Awareness 

“There is no doubt that everything a scholar or a practitioner needs to know on this subject is here, and that Karl Brunnhölzl is the reigning expert and right person to have written it. If anything at all was left out, we don’t need to know it.”—Sarah Harding, translator of Machik’s Complete Explanation

About the Author

Karl Brunnhölzl, MD, was trained as a physician and also studied Tibetology. He received his systematic training in Tibetan language and Buddhist philosophy and practice at the Marpa Institute for Translators, founded by Khenpo Tsultrim Gyamtso Rinpoche. Since 1989 he has been a translator and interpreter from Tibetan and English. He is presently involved with the Nitartha Institute as a teacher and translator.

This manual of Tibetan meditation simply and thoroughly presents the profound Dzogchen and Mahamudra systems of practice. Karma Chagmé sets forth the stages of meditation practice, including the cultivation of meditative quiescence and insight, the experiential identification of awareness, and the highest steps of Mahamudra and Atiyoga, leading to perfect enlightenment in one lifetime. Drawing from his enormous textual erudition and mastery of Tibetan oral traditions, he shows how these two meditative systems can be unified into a single integrated approach to realizing the ultimate nature of consciousness.

"An incomparable introduction to the actual practice of higher meditative instructions."—Tibet Journal 

"Get[s] right into fairly advanced instructions on meditation. . . . Most chapters are in classic Tibetan fashion almost entirely comprised of quotations from scripture and earlier masters. Gyatrul Rinpoche's informative commentary is the clear voice that pulls the book together."—Buddhadharma: The Practitioner's Quarterly 

"Karma Chagmé applies his extensive experience and familiarity with Tibetan oral traditions to reveal how these two meditative systems can be integrated into a single approach."—Midwest Book Review

Now, from the founder of Quantum Psychology, a direct disciple of Sri Nisargadatta Maharaj and the author of fourteen books, comes the last word in Self-realization:  The Nirvana Sutras and Advaita-Vedanta: Beneath the Illusion of Being. 

Following on Nisargadatta Maharaj's basic premise, "All you can teach is understanding, the rest comes on its own," Dr. Wolinsky through a series of sutras and commentaries, demonstrates using eight contexts ranging from Buddhism to science, from Advaita-Vedanta, neuro-science and linguistics, and tantric yoga, to provide a long neglected understanding which lies at the core of all of these teachings, that all spirituality and psychology are dependent on the existence of a separate independent individual subject-I, and if this subject-I is an illusion, a product of the nervous system, a miss-perception, then a not only does the "I" disappear, but so does the foundation and basic premise of all spirituality, spiritual paths and psychology.

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1New York Times bestseller—offers simple yet profound answers to these questions.

“In the book The Untethered Soul, Michael A. Singer takes you step-by-step through the process of Gyana, the yoga of the Intellect, to the Source. Moreover, he does it with elegant simplicity. Read this book carefully, and you will get more than a glimpse of eternity.”—Deepak Chopra, author of Life After Death: The Burden of Proof

Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.

Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

The Untethered Soul has already touched the lives of countless readers, and is now available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book.

Visit www.untetheredsoul.com for more information.

About the Author

Michael A. Singer is the author of the New York Times bestseller, The Untethered Soul, which has also been published in Turkey, Brazil (in Portuguese), Switzerland (in German), Spain, Japan, China, the Netherlands, Denmark, Finland, Poland, and Italy.

Singer received a master's degree in economics from the University of Florida in 1971. During his doctoral work, he had a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, Singer has made major contributions in the areas of business, the arts, education, healthcare, and environmental protection. He previously authored two books on the integration of Eastern and Western philosophy: The Search for Truth and Three Essays on Universal Law: Karma, Will and Love.

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1New York Times bestseller—offers simple yet profound answers to these questions.

“In the book The Untethered Soul, Michael A. Singer takes you step-by-step through the process of Gyana, the yoga of the Intellect, to the Source. Moreover, he does it with elegant simplicity. Read this book carefully, and you will get more than a glimpse of eternity.”—Deepak Chopra, author of Life After Death: The Burden of Proof

Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.

Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

Visit www.untetheredsoul.com for more information.

About the Author

Michael A. Singer is the author of the New York Times bestseller, The Untethered Soul, which has also been published in Turkey, Brazil (in Portuguese), Switzerland (in German), Spain, Japan, China, the Netherlands, Denmark, Finland, Poland, and Italy.

Singer received a master's degree in economics from the University of Florida in 1971. During his doctoral work, he had a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, Singer has made major contributions in the areas of business, the arts, education, healthcare, and environmental protection. He previously authored two books on the integration of Eastern and Western philosophy: The Search for Truth and Three Essays on Universal Law: Karma, Will and Love.

A world-renowned yoga master cuts through the commercialism that now clouds the real meaning of yoga.

Beyond the postures and exercises, he explains, the ancient teachings of yoga aim at lasting, loving union with the Supreme.

A Picky Eater's Quest to Understand Why We Hate the Foods We Hate

“Using humor, gusto, and her sensitive if skeptical palate to great effect, Stephanie Lucianovic explains the mechanics of picky eating. She shows us why we like some foods and not others, and illuminates the mysteries of our sense of taste. It takes a picky eater to understand picky eaters, and we should all be grateful for Lucianovic’s inspired work.”—Amanda Hesser, co-founder of FOOD52.com and author of The Essential New York Times Cookbook

As a child Stephanie Lucianovic lived for years on grilled cheese and created an elaborate system for disposing of revolting food involving bookshelves, holiday centerpieces, and, later, boyfriends. She agonized not over meeting her future in-laws, but over the peaches they served her. As an adult, this picky eater found herself in the most unlikely of circumstances: a graduate of culinary school who became a cheesemonger and then a food writer. Along the way, she realized just how common her plight was. It wasn’t surprising to discover that picky eating is an issue for millions of kids, but who knew there are even support groups for adults who can’t overcome it? Yet remarkably little is known about the science of picky eating, and cultural and historical questions abound. Are picky eaters destined to ascend to a higher plane of existence, and what happens when picky eaters fall in love or go to restaurants? How can you tell if you’re a “supertaster”? How does the gag reflex affect pickiness (and what secrets do sword swallowers impart to help overcome it)?

“Hilarious and honest, Suffering Succotash is a fascinating read if you’ve ever gagged on your greens (or know someone who has).”—Heather Cocks and Jessica Morgan, authors of Spoiled and founders of GoFugYourself.com

Suffering Succotash is a wide-angle look into the world of picky eating, told by a writer who’s been in the culinary trenches. With wit and charm, through visits to laboratories specializing in genetic analysis, attempts to infiltrate the inner workings of a “feeding” clinic, and interviews with fellow picky eaters and adventurous foodies young and old, Stephanie explores her own food phobias and gets to the bottom of what repulses us about certain foods, what it really means to be a picky eater, and what we can do about it.

“As a diner who will gladly eat the eyeballs off a shrimp, but who recoils in horror at the site of a raisin in an oatmeal cookie, I adored Suffering Succotash. Stephanie Lucianovic's charming and hilarious exploration of why we hate the foods we hate is packed to the gills with research on everything from sword-swallowers to supertasters and yet reads like a guilty pleasure. I couldn't put it down."—Suzanne Morrison, author of Yoga Bitch 

"Lucianovic proves that hanging out with a picky eater doesn't have to be torture--do not judge the picky eater, just laugh as she learns to enjoy cruciferous vegetables."—Beth Lisick, author of Helping Me Help Myself and co-creator of Porchlight Storytelling Series

Has it just been one of those days? Or months? Or years? I was once in a yoga class (a rare yoga class, I’ll admit), where the teacher had us all exhale again and again and again, until—as she put it—we’d let go of today, the last month and, by the end, “the whole of last year.” We all collapsed in very non-yogic giggling. But we knew what she meant. Exhale. Let it all go.

     To exhale, I stop “doing Life” and start to wind down and engage in soothing rituals like lighting a candle.

     And then I take to my bed.

     Perhaps you need to do the same? . . .

     Gather up your pillows and a box of Kleenex, a novel and some tea . . . sink back against those soft pillows and dream. It’s time to rest, rejuvenate, and appreciate just how glorious life really is.

“Who but Sophia Stuart, creator of the delightful teamgloria.com, could make ‘taking to one’s bed’ seem like a victory instead of defeat? In her lovely book of hours, she weaves together wisdom and witticisms, slowly convincing you that you have been chasing all the wrong things in this mad, mad world. Fortunately, she instantly provides the antidote: cashmere blankets, a pot of tea, and a gentle, encouraging nudge that tells you to open your eyes and see the world anew. A necessary book. And an irresistible one, too.”

—Stacy Morrison, author of Falling Apart in One Piece and former editor in chief of Redbook magazine

About the Author

Sophia Stuart is a writer, photographer, and award-winning digital strategist and creative director with more than 17 years of experience in building digital products within the U. S. and internationally (Asia/Europe) in the publishing and Hollywood movie industries. Voted one of the “Top 21 Social Media Superstars” by Min Online in 2009, she won a Webby Award for Cosmo Mobile USA (2008) and an MVA for Cosmo International Digital Strategy (2010) while at Hearst as head of mobile (USA) and then head of digital (International) with responsibility for the digital vision and strategy for 300 international brands including Cosmo, Harper’s BAZAAR, and Esquire in countries including China, India, Italy, France, and South Africa.

Chatting it up with bendy WASPs is the last thing on Coco Guthrie’s mind during her 8:30 a.m. yoga class. Having made her fortune as the world-renowned inventor of Butt-B-Gone derriere cream, Coco still doesn’t feel like she belongs among the upper class— until she attends the swankiest Halloween soiree in Greenwich, Connecticut, where three of her fellow morning yogis shared her brilliant idea to appear as Sarah Palin. Soon it’s clear that a love of stretching isn’t all this accidental sorority—which includes a single mom with echolalia, an entertainment reporter who charms the pants off handsome stars, and a drama-prone producer with a taste for drag— have in common. 

When the four mischievous Sarahs wander away from the party to sneak a peek at the mayor’s neighboring estate, they are stunned to find him adorned in leather and latex, and rolling up a woman’s body in a Persian rug. To make matters worse, someone has spotted the spying Palins. Someone who threatens to expose their torrid affairs in business and the bedroom. Now the unlikely foursome must use all their wits and wiles to get to the bottom of the kinky crime. But will their budding friendship be strong enough to protect their deepest secrets?

"The perfect stoop read! I love to laugh, and this book provided ample opportunity." --Cat Greenleaf, NBC's "Talk Stoop with Cat Greenleaf"

"After several nonfiction titles, Lawrence's debut novel is adorably charming; she manages to incorporate just enough of the spoiled privilege and insecurity of the ultra-wealthy to make her Greenwich set seem authentic and vulnerable, while littering the tale with money, celebrity and numerous New York City landmarks. Readers will delight in the antics of this gang." --PW.com

In Dream Yoga and the Practice of Natural Light, Chögyal Namkhai Norbu gives instructions for developing clarity within the sleep and dream states. He goes beyond the practices of lucid dreaming that have been popularized in the West by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called Dzogchen. In this tradition, the development of lucidity in the dream state is understood in the context of generating greater awareness for the ultimate purpose of attaining liberation. 

This revised and expanded edition includes additional material from a profound and personal Dzogchen book, which Chögyal Namkhai Norbu wrote over many years. This material deepens the first edition's emphasis on specific exercises to develop awareness within the dream and sleep states. Also included in this book is a text written by Mipham, the nineteenth-century master of Dzogchen, which offers additional insights into this extraordinary form of meditation and awareness.

Review

"A personal and inspiring account of the higher possibilities of sleep and dreams by an acknowledged master. Must reading for dreamers in search of awakening."—Stephen LaBerge, PhD, director of the Lucidity Institute and author of Lucid Dreaming 

"Chögyal Namkhai Norbu Rinpoche is one of the greatest Tibetan meditation masters and scholars teaching in the West today. His luminous Dream Yoga teachings are invaluable for anyone interested in Buddhist practices and views on dreaming and the afterlife. These profound and liberating wisdom teachings from the ancient Dzogchen tradition of Tibet provide new perspectives on this life, on the nature of reality, and on the nature of consciousness and mind. I myself read this book with great interest and recommend it to my own students."—Lama Surya Das, founder of the Dzogchen Foundation and author of Awakening the Buddha 

"The new edition is sufficiently different from the already pivotal previous version to warrant purchasing it and working seriously with its contents. In the current edition, Rinpoche, who has had clear abilities in dream practices since his youth, expands his initial commentary on the 'practice of the night' with more specific explanations drawn from an intimate and detailed Dzogchen manuscript he has been writing for many years."—The Mirror 

"Provides a valuable practice to help calm the mind in lucid dreaming states so that we can truly deepen our awareness. Dream Yoga is not just about awakening in the dream state, but also bringing it together with our non-dream awareness as well."—Nate DeMontigny, Precious Metal

About the Author

Chögyal Namkhai Norbu is a Tibetan master of the Dzogchen tradition. He has been a professor at the Oriental Institute of the University of Naples, Italy, and is the author of many books, including The Crystal and the Way of Light, The Supreme Source, and Dzogchen: The Self-Perfected State.

India expert Margot Bigg has made the move to India herself, and in Moon Living Abroad in India, she uses her know-how to provide insight and firsthand advice on navigating the language and culture of this complex country. Bigg outlines all the information you need in a smart, organized, and straightforward manner, making planning the move abroad manageable.

Moon Living Abroad in India is packed with essential information and must-have details on setting up daily life, including obtaining visas, arranging finances, gaining employment, choosing schools, and finding health care. With color and black and white photos, illustrations, and maps to help you find your bearings, Moon Living Abroad in India makes the transition process easy for tourists, business people, adventurers, students, teachers, professionals, families, couples, and retirees looking to relocate.

About the Author

During a three-month trip across India in 2005, Margot Bigg became mesmerized by the sheer diversity of the world's largest democracy, and decided to make it her home. A year later, she was living in Gurgaon, near Delhi, where she worked for a consultancy before joining the staff of Time Out Delhi and turning to journalism full time. She has since written for publications in India and abroad, including Rolling Stone, Outlook Traveller, The Caravan, Courrier International, and The Oregonian.

Margot's interest in other cultures started from an early age: Her best friends as a toddler were from Japan, Iran, and Jordan, and her baby talk was mixed with Japanese, Farsi, and Arabic (all of which she has since forgotten). She's a dual national of the US and the UK, and spent her formative years living in Portland, Oregon, and Farnham, Surrey, in England. She also lived in Paris for three years before moving to India. Margot holds a master's degree in contemporary European studies from the University of Bath and Sciences Po Paris.

When not busy writing, Margot spends her time traveling, practicing yoga, exploring new music, and trying to improve her Hindi language skills.

A new edition of the popular guide to using and applying the famous spiritual study program A Course in Miracles--from the foremost lecturer and teacher of the course.

Tara Singh was known as a teacher, author, poet and humanitarian. Born in 1919, he spent the early years of his life in a small village in Punjab, India. From this sheltered environment his family then traveled and lived in Europe and Central America. At 22, his search for the truth led him to the Himalayas where he lived for four years as an ascetic. He described this time as his outgrowing of conventional religion, where he discovered “that a mind conditioned by religious or secular beliefs is always limited.”

He subsequently responded to the poverty of India through participation in that country's postwar industrialization and international affairs. He became a close friend of Indian Prime Minister Jawaharlal Nehru and other great leaders who helped to frame India’s constitution.

After the partition of India and Pakistan in 1947, he came to America to observe the impact of science on society and to learn how technology could benefit a free India. Even though he had less than three years of formal education, he met and associated with key thinkers, leaders and educators in America. Eleanor Roosevelt, Pearl Buck and Supreme Court Justice William O. Douglas among others, helped introduce Mr. Singh to the West. Living in New York, he served as an executive of C.A.R.E., refusing to accept a salary although he himself was often without funds.

It was during the 1950’s, as he outgrew his involvement with political and economic systems, that he became inspired by his associations with Mr. J. Krishnamurti and the teacher of the Dalai Lama. He discovered that “humanity’s problems cannot be solved externally.”

He became more and more removed from worldly affairs and devoted several years of his life to the study and practice of yoga. The discipline imparted through yoga helped make possible a three-year period of silent retreat in Carmel, California in the early 1970s.

As he emerged from the years of silence in 1976, he came into contact with the contemporary scripture A Course in Miracles. Its impact on him was profound. He recognized it “as an answer to man's urgent need for direct contact with Truth.” There followed a close relationship with its scribe, Dr. Helen Schucman. From then on, the Course was the focal point of his life.

His love of the Course inspired him to share it with thousands of people in workshops and retreats throughout the United States. He recognized and presented the Course as “thoughts of God” and correlated it with the great spiritual teachings and religions of the world.

From Easter 1983 to Easter 1984, he conducted the One Year Non-Commercialized Retreat: A Serious Study of A Course of Miracles. It was an unprecedented, in-depth exploration of the Course. No tuition was charged.

For over 30 years, Tara Singh worked with students on the issues of inner transformation. His work was described as “a call to wisdom” and encompassed the ancient knowledge of the East as well as the ethics of America’s forefathers. In his teaching, he shared his inspiration for the truth he found in all religions and for many great beings who brought light into the world.

He was the author of numerous books, including A Gift For All Mankind, "Love Holds No Grievances," Awakening A Child From Within, The Voice That Precedes Thought, How to Learn from A Course In Miracles, and Moments Outside of Time. He has been featured on many audio and video recordings in which he discusses the action of bringing order into one's life, freeing oneself from past conditioning, and living the principles of A Course In Miracles.

In 1993, Mr. Singh founded the Joseph Plan Foundation, a non-profit educational and charitable foundation dedicated to inspiring individuals and the general public to achieve fulfillment through service.

Known for the wisdom he freely imparted, he is remembered for the virtue of a noble life and the lasting friendship he openly extended to all he met.